Here are the fastest weight loss techniques and exercises for women who are too busy to cram in 1 hour workouts at the gym 5 days a week. If you can spare me 6 minutes of your time a few times a day, then I can just about GUARANTEE you that you'll lose weight.
Fastest Weight Loss Techniques
1. HIIT stairstepper
High intensity interval training (HIIT) on the stairstepper for 6 minutes is 1 of the best ways to drip off fat from your waist, thighs, butt, and hips. This takes some time to get use to it if you're not use to HIIT.
What you do is alternate between high intensity and low intensity. So you go from really fast and hard to really slow and easy. This works to burn off fat fast because it creates an “AFTERBURN" effect of elevated fat burning for up to 18 hours after your workout.
So for a 6 minute stairstepper session, you'll alternate between 10 seconds of high intensity stepping and 20 seconds of low intensity stepping. So for the total 6 minutes, only 2 minutes is hard.
2. Hula Hooping with a Weighted Hula Hoop
This is targeted fat reduction for the hips and waist. I hula hoop when I watch tv and a commercial comes on. It's an easy way to get close to 10 minutes of hula hooping done in about 30 minutes. So pick a TV show and hula hoop during it's commercials.
So at most, you'll only need to do it for 2 minutes at a time.
3. 2-Minute Hindu Squats
Hindu squats are an aerobic fat burning type of squat since you squat as fast as you can without weights. Just, up down, up down. . . etc. For 2 minutes. . . NON-STOP. Your goal. . . 40-50 squats.
You may want to practice this a few times without going as fast as you can just to get use to them. But once you can do 3 sessions of 2 minutes with hindu squats (everyday), you'll burn off a lot of fat quickly.
Those are 3 of the fastest weight loss techniques you can use if you're so busy that you can't spare much time to exercise.
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