Already on ArticleSlash?

Forgot your password? Sign Up

Easy Weight Loss - Four Steps to Success

Julia Denham

Visitors: 256

Want to lose weight? If you've tried to diet, and have failed, discover four steps to success in this article.

Losing weight is a long term goal for most people. The time it takes for you to get to your goal weight depends on how many pounds you need to lose.

For example, if you need to lose five pounds, you can do that in a maximum of two weeks. Losing 50 pounds may take the best part of a year.

Although a year may seem a long time, it's vital that you take the time, and lose weight slowly. If you lose too fast, your body doesn't have time to adjust, and neither does your lifestyle.

Here are the steps.

1. Make a Commitment

The first step requires you to make a decision. Are you ready to lose weight? You'll know whether you are or not.

If you're not, that's fine. Just focus on eating healthier foods, and on exercise. Your health is much more important than yo-yo dieting.

If you are ready to lose weight, you need to prepare - both for losing weight over weeks and months, and for your new lifestyle. Staying slim requires lifestyle changes.

Changes you need to make include: the type of food you eat, as well as developing your own fitness regime, of exercising consistently.

2. Be Relaxed, Expect to Get off Track

The next step is to expect to “fail" at weight loss. You will make wrong food choices, overeat, and forget to exercise.

This is normal. It's helpful. Expect to make mistakes, but stay relaxed, and get back on track as soon as possible.

3. Collect Information

You need as much information about your diet and healthy foods, as well as exercising as possible. Gather information online, at your local library, and from weight loss groups online.

4. Stay Inspired

Weight loss gets boring. Realize this before you start, and develop an inspiration arsenal. You can choose music, tape programs, self books and can even attend seminars related to general self help topics.

Losing weight means change. You need inspiration and help to cope with the changes.

If you follow the four steps above, you're well on the way to a healthy weight loss.

You can lose weight fast - visit 30 Day Slimmer at for more information on fast, healthy diets and easy weight loss. Subscribe to our ezine and receive a free vegetarian cookery book.

The Thirty Days To A Slimmer You Blog at keeps you up to date with what's new in healthy weight loss.


Article Source:

Rate this Article: 
Vegetarian Weight Loss - Quick and Easy Tips to Guarantee Success
Rated 4 / 5
based on 5 votes

Related Articles:

Weight Loss Tips - Six Easy Steps to Control Your Weight and Transform Your Body

by: Candice McInnes (October 06, 2010) 
(Health and Fitness/Weight Loss)

Big Weight Loss - Easy Steps

by: Chris Kastilis (July 29, 2008) 
(Health and Fitness/Weight Loss)

6 Steps to Ensure Weight Loss Success

by: Lauren S Johnson (July 22, 2008) 
(Health and Fitness/Weight Loss)

5 Surefire Steps for Easy Weight Loss

by: Jim Keayes (December 22, 2007) 
(Health and Fitness/Weight Loss)

Is Weight Loss Really Easy? Follow These 2 Steps!

by: Matt Wiggins (July 13, 2010) 
(Health and Fitness/Weight Loss)

Weight Loss - Five Easy Steps Towards a Smart Life

by: Qurratulain Akhtar (August 29, 2007) 
(Health and Fitness/Weight Loss)

Create an Effective Weight Loss Plan - Four Steps to Success

by: John Purfield (February 14, 2008) 
(Health and Fitness/Weight Loss)

Easy Steps to Achieveing Beauty, Fitness, and Weight Loss

by: Phillip England (July 16, 2007) 
(Health and Fitness/Weight Loss)

Activity For Weight Loss 3 Easy Steps to Enhance Your Daily Routine

by: Gail M. Davis (June 26, 2008) 
(Health and Fitness/Weight Loss)

Vegetarian Weight Loss - Quick and Easy Tips to Guarantee Success

by: Gail M. Davis (April 07, 2008) 
(Health and Fitness/Weight Loss)