The waist is the most frustrating places to lose fat. It seems that most of our body fat accumulates in that area! Why is that? The reason is simple; the waist is genetically designed to store up on fat and accumulate it - there is also a lack of dense muscle mass in your waist to make it stand out even more when fat is accumulated.
Plus, how can you really expect to lose that waist fat if there are few known exercises that can get rid of it? Imagine your day - how often do you actually use your waist in comparison with your arms, legs, and even your shoulders and neck.
You use those muscles much more than you use the movement that is associated with your waist. In order to lose your waist - you're going to have to do a combination of waist exercises - but you're also going to have to lose fat all together.
The key to reducing body fat is simple - your going to have to either change your diet, or you're going to have to exercise. The best way is to do a little or a lot of both. Losing inches off the waist does not have to be as hard as advertised - you can work it off, the hardest part is getting started when it comes to working out and dieting - I promise!
Foods like pizza, and high carb foods are detrimental to your fat loss in your waist if you are trying to lose weight in those areas. You want to make sure that you constantly have a healthy diet; this means that you want to cut out of all that bad food which includes high fat meats, fried foods, and fast foods.
Those spreads such as butter, margarine, mayonnaise need to be eliminated almost completely if you are trying to lose that weight. Those unhealthy heavy grease cooking oils are bad for your dieting as well.
By eating foods high in fibers, high in healthy proteins, and working out a lot; you'll be able to stimulate your metabolism digest food, get rid of fat, and ultimately reduce those inches off your waist.
The key is in your metabolism. The faster you can get your metabolism boosted the better you can lose those inches of your waist!
Janis Breazell is enthusiastic about losing weight and staying in shape. Losing 9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. By creating a diet that stimulates the metabolism and reduces fat - a person will be able to lose weight; no matter their body type! If you are interested in how you can lose 9 pounds in 11 days using the “Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information