Newsflash. . . weight loss isn't just about diet and exercise. There are 3 MAJOR things besides diet and exercise that affect weight loss. So I'm going to give you SECRET losing weight tips so you can FAST-TRACK your progress.
Howdy. . . just wanted to say “howdy" since I recently moved to Texas. Smile. Listen, you may think that weight loss is just about calories, diet, and exercise.
If so, you'd be WAY WRONG.
I could put you on a diet and exercise program this year that you'd lose lots of weight on. But perhaps if I put you on that same diet last year or in a year from now. . . you'd actually gain weight. Same diet. . . same exercises. WHAT HAPPENED?
Diet is usually the most important factor in weight loss. . . followed by exercising. But you need to keep 3 OTHER things in mind if you're diet and exercising is in order.
Losing Weight Tips
This is not only a silent killer, but it totally knocks your weight loss into a downward spiral. Same diet, same exercises. . . lose weight with little stress. . . gain weight if you're TOTALLY STRESSED OUT. That's just the way it is. . . blame cortisol (the STRESS HORMONE).
2. Lack of Sleep
This is a big one. You can exercise all you want and eat really good, but if you're lacking sleep AND you're not losing weight. . . that's probably the cause of you not losing weight.
People hypothesize that it's because you're up longer which gives you extra time to eat more. NOT SO. Lack of sleep is a stress to your body. Your body views this kinda as a survival thing. And when your body goes into survival mode, it will always retain body fat as a "CUSHION" to help it survive.
This is a big reason for the rise is obesity around the Western World. People are over-medicated. Prescription and over-the-counter. Try to avoid these as much as possible. These cause you to GAIN WEIGHT due to the powerful impact they play on your hormones.
A lot of times your hormones will OVERRULE your diet and exercising.
Want some more “losing weight tips" that help to accelerate weight loss?
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