Resistance bands often known as elastic tubes or fitness bands, are currently regarded as the most underrated form of fitness equipment in the exercise world. Whatever your goal might be, whether it is to burn of fat and get a lean body or lose weight fast, a good set of resistance bands is more than enough for you to achieve your goals.
Instead of paying for expensive gym memberships and buying expensive home gym systems of over thousand dollars you can buy a set of resistance bands with which you can get the best form of flexible workouts. As a muscle building expert, I'd advise you to shell out a few bucks of around $20-$40 to buy a quality set of fitness bands.
When it comes to choosing resistance bands, you should choose a set that has good anchor systems and clipping systems. Clipping Systems enable you to attach multiple bands tone handle and get more resistance. In fact the home gym system I use generates me about 200 lbs of resistance just because of its power full clip system.
With these bands, you can recreate any gym exercise. All the exercises can be done with these bands and you can get a full body workout with the bands. The resistance varies form 2 lbs to 200 lbs and you can workout any time and any where you want with this piece of home gym.
While working out, start with a cardio workout so that you get the best results when you workout with a flexible and lean body.
The resistance band home gym I recommend is Bodylastics. Click Here to read more about Bodylastics.
Harry James Ramsay is a student expert at muscle building who recently quit from doing workouts in the gym after buying the Bodylastics System.