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How to Lose Weight and Gain Muscle


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Losing fat and gaining muscle involves 2 workout plans at a time which are dieting and performing exercises. This simply means that you would do dieting in addition to doing some exercises, the diet will be able to burn the fat in you while the exercise gains the muscle you want. I will talk about dieting to lose weight and then continue with gaining muscle.

They are certain foods that can make you lose fat by eating them. Eating foods like whole grains, beans and fruits can make you lose weight. This is possible with beans because it contains fibers which are necessary for fat loss. Meats that are baked or grilled are also good weight loss foods, avoid fried foods because they contribute to weight increase. Reduce the amount of beef you take and eat more of fish and chicken.

Another way to enhance your fat loss is by drinking enough water in the morning when you wake up from sleep, afternoon and evening. Drinking plenty of water helps to dehydrate your system and also burns water. Avoid taking diet soda because it stores the fat generated by your body rather than burning it off.

Let me write about gaining weight. In order to gain muscle while losing fat you need to do some exercises. The most important workout you should you should take into consideration when planning for your muscle building schedule is weight training. As a beginner, you need to start from the amount of weight you can be able to carry then as time goes on you increase it. Do it gradually and don't carry the weight you can't lift. Before you start your workout plan, I suggest you set your goals and also make out time to exercise fully. They are two types of muscle building plan you should do which are aerobic and anaerobic workouts. While doing these workouts make taking foods rich in balanced diet a priority. Make out time to sleep in order to have strength to tidy the next day routine. These days’ supplements are necessary to enhance your muscle building activities. Some supplements foods are made to lack minerals and vitamins, these are the type of supplements you should take for maximum results.

Some muscle building workouts plan you might consider are listed blow;

Do squatting for at least 5 minutes, it increases the body muscle mass.

Do your exercises on the immovable heavy weight for 30 seconds with a bench pass.

After warm-ups and squatting, lift the required mass of weight that suits your body and increases the weight mass as you get used to the previous one.

Do 20-30 intervals of reps respectively.

Burn The Fat Feed The Muscle is a complete easy to follow step-by-step guide for people that wants to burn fat and gain muscle. I highly recommend it if you really want to burn the fat in you and also gain muscle at the same time, check it out at

how to lose weight and gain muscle

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