Want to reduce your waist size quickly, break all the diet and exercise rules. . . and win yourself a sexy 25 year old bikini body? Listen, it's “cheating", but it works.
I have a few shortcuts you can use to trick your body into looking younger, hotter, sexier. . . and just plain better.
Reduce Your Waist Size For a Sexy Bikini Body
1. Vacuum Pose
This is clearly the number one exercise you can do to reduce your waist size. What you do is suck in your belly (be sure it's your lower belly around your belly button, not the upper belly that most people suck in). Suck it in as far as you can and hold for 15-60 seconds. . . the longer the better. Repeat for at least 5 minutes a day. . . more if possible.
My clients average a loss of 1.75 inches from their waist areas doing this for 5 minutes a day. . .in less than a month. The clients who do it for 15-20 minutes a day average a whopping 3 inches lost from their waists in a month.
2. Hindu Squats
Wow! This exercise really sucks the fat off your belly, hips, thighs, and butt. What you do is squat up and down as fast as possible while touching your finger tips to the ground. . . this proves you went down far enough. You do this without weights. Your goal is to get 100 repetitions in less than 5 minutes.
This works great because it creates such a gigantic oxygen deficit in your body that it forces your body to seek a quick supply of energy. Well, it gets that energy from your fat deposits from all over your body.
So if you want to reduce your waist size while you break common diet and exercise rules, do the 2 things above and win yourself a 25 year old sexy bikini beach body within weeks.
If you're sick and tired of getting the same old boring and tired weight loss advice on how to reduce your waist size. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, exercise more, and blah blah blah". . . then you found the right person. I'll make weight loss easy and enjoyable for you. . . AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second. . . after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut" way on how to lose 10 pounds in 2 weeks. . . no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to reduce your waist size and get a 25 year old sexy bikini beach body without changing much in your diet or exercise plans. . . I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of “tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth. . . there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information. . . I'd be amazingly surprised!