Losing 20 pounds in just seven days is achievable. You can definitely lose 20 pounds in a week if you go for calorie shifting diet plan. The question that arises in one's mind is that whether this calorie shifting theory is actually useful? The answer fortunately is in affirmative. Calorie shifting theory has worked wonders with millions of over weight people. This theory is considered quite successful in getting rid of 20 pounds, even in a week.
The calorie shifting theory basically applies a rotational diet plan. This means that on some days a person eats normally with no worries about the number of calories or fats taken while on the other days he eats low calorie diet. In this way the body is deceived in such a way that it burns fatter. A person can actually lose 20 pounds in a week if he adopts the calorie shifting diet plan. He or she just has to totally act upon the rules of the diet plan.
Calorie shifting theory also helps our body in performing its functions well. As we take all types of food on any given day, it helps us in the general well being and fitness. In this way, one can also feel an overall improvement in his health besides the quick loss of 20 pounds in a week. There is a possibility that calorie shifting plan doesn't work for you because you have not changed your eating habits completely. Even a little shortcoming in this regard can spoil your plans of losing 20 pounds in a week. You have to be extra cautious to lose 20 pounds in a week and this is not a big issue if at the end of a week you feel 20 pounds lighter.
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