Here's how to lose 5 or 10 pounds for fast female fat loss and sexy abs. Soon you'll be looking a lot better in a bikini. Oh, by the way, this has nothing to do with jogging, sit ups, and crunches. Not only are those boring, but the results suck for the amount of time you do them.
What I'm about to share with you is quick, you can do it at home and you'll get results within a week.
Fast Female Fat Loss Sexy Abs Routine
Jumping on a mini-trampoline
Now if you're a busy woman, this piece of equipment will be the best gift you can give to yourself. It only costs $25 too.
Listen, if you work, have kids, have a lot of stress, lots of responsibilities, have tons of errands to do, and generally don't have enough time to get to the gym or workout as often as you'd like, then do this with the mini-trampoline. . .
Jump on it in 2 minute mini-workouts. I do this during tv commercials. So this lets me relax and watch my favorite tv shows, while working out, and saving me time since I would've wasted the time during commercials while also eliminating a huge chunk of time I would've normally added in to schedule a workout.
A normal 1 hour tv show has 22 minutes of commercials. That's more than enough time to get in 20 minutes of cardio everyday without adding to your stresses and time constraints. Now, some of you will say you don't watch any tv.
Ok sure, but if you want to use that excuse without thinking up a way to utilize the mini-trampoline, that's lame. You can jump on it for 2 minutes after everytime you go to the bathroom at your house. Do it with your kids. Whatever. Just find a way to use it. Don't think of of excuses, think of solutions.
That's how to lose 5 or 10 pounds for fast female fat loss and sexy abs while saving lots of time.
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