Already on ArticleSlash?

Forgot your password? Sign Up

Fast Fat Flush Plan

Jennifer Jolan
 


Visitors: 225

Here's a fast fat flush plan that'll help you to transform your body within weeks. It only takes minutes a day at home and is totally different than anything you've ever done or heard about. And it doesn't involve dieting at all.

Fast Fat Flush Plan

1. Do Belly Rubs

Here's how you do them. Rub your hands together for 15 seconds to generate heat and energy. Now, lie down and rub small circles around your belly button for 30-45 seconds. Rest 15 seconds and repeat. Do this for a total of 5 minutes a day.

This flushes the fat out because the heat from your hand penetrates through your skin and directly into your fat cells in the belly. The heat either disintegrates or loosens up the fat cells. Over time, they are flushed out of the body.

2. Hindu Squats

Without weights, what you do is squat up and down as fast as you can while you either touch or swipe your finger tips to the ground with each passing repetition. Do this for 100 repetitions in as short of time as you can. Your goal is to do 100 reps in less than 5 minutes.

This causes a huge oxygen deficit within your body. This forces your body to scavenge from anything it can to get quick energy to sustain it. Well, it plunders your fat deposits to use for energy. The fat literally gets flushed out of your body for use as energy.

Those are 2 simple things you can do in less than 10 minutes a day to transform your body and create a fast daily fat flush.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to flush fat out of your body fast. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah". . . then you found the right person. I'll make weight loss easy and enjoyable for you. . . AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second. . . after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut" way on how to lose 10 pounds in 2 weeks. . . no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want a fast fat flush without changing much in your diet or exercise plans. . . I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of “tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth. . . there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information. . . I'd be amazingly surprised!

http://www.weightlossguide4women.com

(567)

Article Source:


 
Rate this Article: 
 
The Emergency Plan For Losing Weight Fast!
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Fat Flush Plan Offers Detox Diet in a Book

by: Shane Crafton (December 09, 2008) 
(Book Reviews/Weight Loss Diet)

Kidney Stone Flush What to Do When Water Wont Flush Your Kidney Stones?

by: Joe Barton (June 24, 2008) 
(Health and Fitness/Alternative)

3 Fast Fat Loss Diet Plan Tips About How to Lose Weight Fast

by: Steven Ng (June 29, 2008) 
(Health and Fitness/Weight Loss)

Quick Weight Loss Diet Fat Loss Plan That Forces Your Body to Flush Out Body Fat

by: Jennifer Jolan (July 07, 2008) 
(Health and Fitness/Weight Loss)

what is the best type of plan Easy And Fast?

by: Zana Hoti (July 28, 2011) 
(Health and Fitness/Weight Loss)

Master Cleanse Flush What Are the Benefits of the Master Cleanse Flush?

by: Dave Barry (July 01, 2008) 
(Health and Fitness/Alternative)

Fast Weight Loss Diet Plan

by: Phil Simpson (June 10, 2008) 
(Health and Fitness/Weight Loss)

An Effective But Fast Weight Loss Plan

by: Gary Holdon (July 17, 2008) 
(Health and Fitness/Weight Loss)

Diet Plan - Lose 5 Pounds Fast

by: Garen Arnold (March 27, 2008) 
(Health and Fitness/Weight Loss)

The Emergency Plan For Losing Weight Fast!

by: Steven Derbyshire (July 04, 2008) 
(Health and Fitness/Weight Loss)