What are the steps to lose your unwanted weight? Where to start?
So many times you came back to your place after a big day of shopping with almost empty hands. Why is that? Well, the reason is simple! Nothing fits you. Every time you look in the mirror - you find yourself a bit too heavy, you chose the clothes that you would like to wear but in the end all you can see is your belly and your hips. Especially after a long winter, it is because you have a tendency to move less then usual. Well, it means that it is time to loose weight!
The first thing that we all think about is a diet. But after a couple days of dieting, you are getting tiered and exhausted. All that because we cut off too much food and our body starts protecting itself and doesn't want to let go any of its reserves. So to see some real results, you have to choose the right way of eating and living.
Let's get to the first step, the most important one. You might think it is the obvious one but some people don't really consider it. So here it is: you have to set a realistic GOAL. Yes, that's right, a goal. Without it we can not move on because we can not see where we are going. Oh yes, maybe you did not notice but I sad a realistic goal. You will not be able to loose 10 pounds in 2 days for example. You will also have to get used to your body and to its behaviour so then you could lose the weight in a proper and secure way. By setting your goal it is also important to prepare yourself mentally to a change in your life. Think of it every day and try to find out how you should plan your healthy life.
Don't forget! Losing too much weight isn't good either. It could bring you to anorexia.
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