The most effective way to lose weight is to shift calories. Rather than counting calories, carbohydrates, and keeping track of which foods to eat and which foods to avoid, you simply shifti the typesi of calories that you consume, from meal to meal, every day. This is what has come to be popularly known as The Calorie Shifting Diet.
In effect, The Calorie Shifting Diet allows you to eat as much food as you desire, at each meal, in unlimited quantity. The only catch is that you must eat only until you are completely satisfied, but not until you are too full. (Overeating is never conducive to weight loss, no matter which diet you are on. )
You get to eat food from all four food groups, so there is no question of avoiding certain types of nutrients such as fats or carbohydrates. Calorie Shifting is a theory that is based on the premise that you can induce fat burning, at willi, simply by grouping together the types of foods you consume in different sets that shift, rotationally throughout the day and over the course of several days.
While you follow this diet, you can expect to lose about nine pounds every eleven days. That is the equivalent to being just shy of one pound of weight loss per day, or about 13 ounces of fat per day. Over the course of an entire month, that comes out to be upwards of at least twenty pounds of consistent weight loss per month.
There is one other distinguishing feature that gives this diet rave reviews and an extremely high satisfaction rate among those who have followed it and successfully lost weight: You are required to take a mandatory 3-day “cheat-break" from the diet http://www.CalorieShiftingDiet.info every two weeks!