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Free Diet - How To Lose 5 Pounds A Week

Jennifer Jolan
 


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Here's a free diet you can use as an outline on how to lose 5 pounds a week. What I've done is kept it to easy things that busy people can do. So don't think eating healthy and losing weight forces you to spend hours in the kitchen.

Free Lose 5 Pounds a Week Diet

Number 1: Eat eggs for breakfast

You need to start the day off right. Eggs have the highest protein values of any food. Protein also speeds up the metabolism. . . a good thing to do to start out the day. I suggest you eat 3-4 scrambled eggs. If you want to add cut up tomatoes, onions, etc. . . go for it. But if you're pressed for time, skip it.

Number 2: Eat black beans with your meals

I consider black beans to be a “superfood". Each 48 cent can contains 25 grams of protein and 25 grams of fiber. The fiber is key. The average American only gets 12 grams of fiber each day. But it's recommended that you take in 25 grams of fiber. So all you need to do is each 1 can of black beans each day.

Break it up however you want, just make sure by the end of the day you ate 1 can of the black beans. I prefer a half can during breakfast and lunch.

Number 3: Eat apples and grapes for snacks

Apples are great because not only are they high in water content (eating water), each apple also has 5 grams of fiber. Grapes are great too, but they don't contain that fiber. One thing. . . don't worry about the natural sugars in these fruits, just worry about sugars in processed foods.

If you follow this free diet outline, you can lose up to 5 pounds in a week.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 5 pounds. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah". . . then you found the right person. I'll make weight loss easy and enjoyable for you. . . AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 5 or perhaps 10 pounds fast.

Second. . . after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut" way on how to lose 10 pounds in 2 weeks. . . no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose 5 pounds without changing much in your diet or exercise plans. . . I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of “tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth. . . there is no fourth. Just enjoy the free report and my website. If you don't lose 5-10 pounds with just my free information. . . I'd be amazingly surprised!

http://www.weightlossguide4women.com

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