Most diet programs call upon you to resist food cravings in order to achieve weight loss success. This is in stark contrast to The Calorie Shifting Diet, which allows you to eat as much food as you desire at each of four daily required meals until you are completely satisfied.
This may seem antithetical to the conventional wisdom that dictates that in order to lose weight, you must reduce your caloric intake, your carbohydrate intake, or your fat intake. On this diet, you are even required to eat a variety of foods from all four food groups.
While on this diet, you can expect to lose 9 pounds every 11 days, or upwards of 20 pounds per month.
How is it possible to lose weight on this diet without having to resist food cravings, but instead you get to eat plentiful food from all four food groups four times a day, every day? The secret of The Calorie Shifting Diet is based on the premise that it is possible to induce the burning of fat, at will, not by reducing your caloric intake, but by shifting the types of calories that you consume, from meal to meal, from day to day, on a rotational basis. What you eat at each meal, and when you eat those those foods, can have a direct impact on how your body's metabolism reacts to the presence (or absence) of that food. When you consume food in the manner prescribed by The Calorie Shifting Diet, you are eating food in a manner that is the most conducive to rapid weight loss.
One other fascinating feature about this diet is the fact that you are required to take a mandatory three-day break from the diet every two weeks. Nutritionists assert that losing weight too rapidly is unhealthy and unsafe. To address this concern, The Calorie Shifting Diet has instituted this mandatory break, in order to give your body a chance to stabilize and to get some rest from the rapid weight loss you will have been experiencing.
The Calorie Shifting Diet lends itself to being extremely sustainable with a relatively high success rate. This is due to the satisfaction dieters would experience owing to the fact that you are eating to your satisfaction, and not being left to feeling hungry and having your cravings for food go unfulfilled (both of which are potential reasons why most dieters fail and give up on their diets).
Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?