It seems like everywhere you go there are signs, posters and even billboards about the obesity epidemic in America. It's almost as if the American people are obsessed with losing weight, should we be?
Well, yes and no. Obviously, there is a weight problem in this country, however, if serious precautions were taken to reduce the amount of processed food we eat, weight control wouldn't be the problem it is.
Believe it or not, your problem isn't lack of exercise (entirely) or your genes. The biggest reason people are fat in this country is because they eat the wrong foods, they gorge themselves unmercifully once a day in order to satisfy a deep hunger from starving each day.
Is there an easy way to lose weight? Definitely! However, it does take work, it isn't as simple as just telling yourself you will lose weight, you need to actually take action in order to do burn the fat! You need to eat the right foods and you need to eat MORE OFTEN! Stop believing that if you eat only once a day the pounds will melt away. Weight loss doesn't work that way! The less you eat, the less your metabolism will burn.
In order to actually burn fat and calories, you need to eat more of the right foods and you need to eat more often. Another major problem is water retention, when you constantly eat foods that have a high fat and salt content, your body creates fluid and guess what? You don't lose that fluid!
So, is there an idiot proof cure for losing weight? Not a cure perhaps, but there is a way! Eat the right foods and eat often. . . you will burn fat fast, lose weight and you will keep it off for good!
To learn more about how to lose weight quickly, keep it off for good and stop retaining fluid, visit the Fat Loss 4 Idiots Diet Review!