So you decided to get ride of a few pounds. Here are a few ideas to help make it easy to drop the weight.
If you put your mind to it, develop a plan and take action - you can achieve your goal.
Here are some tips to help you reach your goal.
Get Some Extra Motion
During your day take advantage of down time and get a little extra motion going. Here are some examples:
During the commute, remember to flex those muscles. Yes, grab the steering wheel tighter - feel the muscles in the arms flex, the shoulders, now the back muscles. This will let you help get the blood flowing during the drive. You can do this while waiting for appointments. Be creative and see where else you can flex your muscles.
Get Some Extra Water
Grab a bottle of water and keep it with you during the day. When you feel hungry drink some water.
Instead of chips, candy bar, cookies or your other favorite snacks trade them in for zero calorie foods. Foods like celery, cucumber, pickles and most fruits, oranges, grapes will help fill you up, but not fill you out!
Take The Stairs
If you have the option of stairs over the elevator take the stairs. This will get you even more motion.
Park In The Outback
When you go shopping park your car further out in the parking lot so you get some extra steps in.
This can make or break the whole deal. If you want to lose 5 pounds in a week then you have to take this part serious. But it does not have to be that complicated. There are some really great meal plans that keep it simple and are yet really effective.
You can lose 5 pounds in a week . But you need to start now! Go get your diet plan that will have you losing weight fast - NOW !