Is it really more difficult to lose weight during the holidays? This depends on many things, including how much weight you need to lose and what your eating habits are. Here are some things to look at to see what might be affecting your ability to stay on a weight loss diet.
- Take a look at your social habits. If your lifestyle includes eating out many times each week or attending other types of social or community events, eating a healthy, low calorie diet may be extremely difficult for you. If this is the case, think about how you can best handle it to match your goals for losing weight. Perhaps eating something healthy before you leave your house, such as an apple or some whole grain crackers, will keep you from eating so much when you are out at a restaurant or other social venue.
- Keep a journal of what you eat over a three day period. See if you eat more at a specific time of day or during certain times of the year. Holiday times, whether they be during Christmas, Hanukkah, and New Year's or during the summer - Memorial Day, 4th of July and Labor Day, may be times when you are more likely to overeat. Be sure to record your consumption of alcohol, as that can figure into the weight loss equation.
The most important thing is to be aware of what you eat and when you tend to eat more. You may want to find out more about weight loss programs that help you to lose weight quickly.
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