The calorie shifting diet is a highly effective diet. You can expect to lose 9 pounds every 11 days. What makes this diet so effective in contrast to the other “mainstream" diets, is that you induce fat burning by directly targeting your body's metabolism, which is ultimately what is responsible for regulating the rate at which your body converts food to energy, stores food as fat on your body, or taps into your body's fat reserves for energy.
This diet is so effective because you are not wasting your time reducing your caloric intake, your carbohydrate intake, or even your fat intake. You are simply shifting the types of calories that you consume from meal to meal, from day to day, on a rotational basis. In doing so, you are attacking the problem of excessive weight at its core. If you shift calories in this manner, such that your choice of food you eat for breakfast on day one of your diet directly impacts what foods you can eat at every other meal for the next several days, you will begin to lose weight rapidly.
Calorie shifting is a way of spoofing your body into a simulated nutritional deficit. By withholding and reintroducing certain nutrients from your diet at certain intervals, you can achieve this effect.
The physiological implications of this diet are not the only things that make this a highly effective diet. Your actual diet regimen itself is conducive to increased diet motivation, due to a high level of satisfaction with your meal plans.
While on this diet, you are allowed to eat as much food as you want at each meal until you are fully satisfied, but not too full. Plus, you are required to eat four full meals every day. This diet also requires you to eat food from all four major food groups.
Another distinguishing feature of this diet regimen is that you are required to take a mandatory 3-day break from the diet every 14 days. Many nutritionists express concern that rapid weight loss for long periods of time is unsafe for your health. The calorie shifting diet takes this into consideration by mandating this 3-day break, to give your body a chance to rest from the rapid weight loss you will experience. During those 3 days you are expected to eat healthy so as not to gain any weight back.
These characteristics of this diet are what makes this a highly effective diet plan to follow.
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