You know the story by now, getting a sexy six pack stomach is no simple task. . . at least not the way you've been led to believe.
But why is it so hard to lose belly fat and start seeing those ultra sexy abdominal muscles bulge through when you're down at the beach or out in a club?
If you're anything like I was, you are getting sick and tired of feeling sick and tired in your quest for sexy abs. Not only are your current effort affecting your personal and professional life due to moodswings and fatigue, but you always seem to be left with little time to appreciate the important things in life because you spend all your damn time down that expensive gym, on that expensive (and draining) rowing machine or trying to make sense of that latest infomercial gimmick that “promised you sexy six pack abs".
I'm sure you have either just begun to learn the lies about six pack abs, or that you have been trying to motivate yourself to try “just one more program" that will not end up in the exercise graveyard after delivering the same poor results as you seem to experience time and time again. . .
Th simple truth is, you want to look good naked, or at the beach. You want to be healthy and live longer, naturally increase your confidence and your *** appeal, boost your energy through fitness and well balanced eating, avoid humiliating comments from ruthless colleagues , friends and partner and not forgetting, being able to feel comfortable seeing yourself in pictures and videos from those “dreaded" holiday albums. . .
The problem is that most of the abdominal exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance.
Most importantly, the key aspect for great looking six pack abdominals is losing the extra belly fat that is covering them up. In all honesty, most people already have decent abdominals underneath, yet the six-pack abs are simply covered up by all of that extra belly fat.
Special combinations of high intensity full-body, multi-joint exercises will see your sexy abs clearly defined in no time at all. The best exercises for losing that abdominal fat are the exercises that work the largest portions of the body at once.
I am not afraid to reveal the biggest secret to sexy six pack abs and the best way to unveil them by simply losing belly fat. , which is:
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss.
Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.
Now when it comes to abdominal-specific exercises, another mistake most people make is mindlessly slaving away with endless crunches and other meaningless abs exercises that hardly give your abdominals much resistance to work against.
If you want to truly develop your abdominals to the best extent possible, don't waste your time with exercises that you can do more than 20 or 25 reps. . . that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.
If you really want tighter flatter abdominals that look like a six-pack, remember that losing that extra belly fat is the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.
You see, time is running out for us all, so it makes perfect sense to not only use it wisely when trying to lose belly fat and build gorgeous abs, but to actually save ourselves from the stresses and strains of working ourselves to an early grave trying to get there.
The only way to do this is with professional guidance, but as we all know this usually comes at a high cost. Personal trainers are duly well paid! But what if there was another way, that you could start implementing today. . . a proven method that is worldwide renowned and can 100% guarantee that you save your sweat and tears, hard earned cash and social life. . .
If that actually existed, would you still be wasting all these precious elements of your life? Would you still be breaking your back and damaging your health for next to zero results?
I know what decision made me happy, and you can find out more about the secret saviour that allowed me to escape fat belly hell. . .
To discover over 27 more abdominal fat loss and metabolism-boosting secrets, go to this Truth About Abs Review to download a FREE report revealing the strategies of the super-lean, because. . .
Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks. . . they're all a complete waste of your time and money. In my exclusive review of Mike Geary's book, The Truth About Six Pack Abs, you will discover that YOU CAN get your own sexy six pack abs , but only if you know this one secret. . . find out more here: Truth About Abs Review This ground breaking system is 100% guaranteed to deliver your six pack abs the easy way.