In this article, you will find out what foods you should be eating to lose a lot of weight. . . And more importantly, the reasons why. When it comes to losing weight a vast majority of people are oblivious to the fact that what you eat is a major component in achieving maximum weight loss. Weight loss is a hard journey but getting the first part right and getting your diet right can lead to the results you want a lot quicker than you might think.
The foods you consume are important not only to give you the energy to carry out the exercise but to also aid your body in all departments in the attack against fat. So starving yourself on some fad diet is not only depriving your body of that fuel to fight the fat it is also very dangerous and very ineffective for long term weight loss which is your ultimate goal.
So if you don't know what foods to be eating to lose a lot of weight , read on. . .
Firstly there are three major categories of foods. Proteins, Carbohydrates and Fats. Now to get that balanced diet your searching for and to assist your body in all areas of fat burning you need to be consuming all three within your diet in specific amounts.
Firstly Proteins! Now proteins are king when it comes to losing weight. Your diet plan should be highly packed predominantly by proteins. Proteins help your body recover from exercise and help repair muscle tissue, not only that most proteins are very low in calories and won't be converted into fat meaning if you eat predominantly protein rich food within your diet you are not giving your body foods to store fat from. High in protein foods which you should be aiming to consume daily are:
Fresh fish & tuna, chicken, egg whites, meats such as pork & beef including beef jerky, nuts and seeds, natural peanut butter & beans such as soy beans, tofu and split beans are all foods extremely high in protein.
Carbohydrates are next on the menu! Now carbohydrates are very controversial and contrary to popular belief having a complete carb free diet is not only dangerous but again very ineffective in long term weight loss. Carbohydrates provide your body with energy and without energy you will feel depressed, exhausted and unable to carry out focused exercise to reach your goals.
The fact is you need to consume carbohydrates and if you do it right and focus on eating good carbs they will increase your results not hinder them. Carbohydrates should be your second food source behind proteins and give you that energy kick. Good carbohydrate rich foods are fine and as long as you don't consume them in high amounts they will assist you in weight loss:
Wholegrain foods such as brown rice & wholemeal pasta, wholemeal bread, fruit and vegetables (Vital), cottage cheese and sweet potatoes are all high in good carbohydrates.
Now for Fats! Although fats are what you are trying to get rid of some fats are good for you and your body does need fats to survive. Nuts and seeds will provide the good fats for your body as well as flax seed oil and oily fish which are all beneficial to your weight loss. The fats you should be avoiding are saturated fats found in foods like chocolate, crisps, candy & fizzy drinks etc. Stick to the good fats as your third food source so bottom of the list of the three foods and your body will start burning the stored fat for you.
The main points to follow when searching for the right diet plan and foods which can be eaten when losing weight are as follows. Keep your foods high in protein low in good carbohydrates and really low in fats and by consuming some of all three types of foods you are giving your body ammo to attack the fat in your body and reduce your weight.
A bonus tip for you is to make sure you eat 5-6 small meals per day throughout the day rather than three big meals and always eat breakfast. Accompany this with water which is calorie free and in turn helps flush out your system of the stored fat it is impossible to go wrong. By doing this you will keep your body refuelled 24/7 and make it easier for your body to digest the food properly and burn the existing fat in your body.
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