Everybody talks about going on diets to lose weight, but what we really mean when we say this is that we want to lose fat. Nobody wants to just lose water weight or lose their muscle tone, right? That means that instead of focusing on just losing weight you should concentrate on losing fat. One of the best ways to lose fat is by adding lean muscle to your body.
The more lean muscle you have in your body the faster your metabolism will run, and a faster metabolism means that it will be quicker and easier to get the body that you have been wanting. As the fat melts away off your body you will be left with lean, toned muscle which is a great look for both men and women. In fact, building muscle can help you lose fat much more quickly than just doing cardio exercises alone.
If you are a woman you may be concerned that adding muscle to your body is going to cause you to get bigger. The truth is that it takes a lot of effort for a woman to bulk up and it isn't going to happen unless you want it to. Instead of bulking up when you build muscle you will find that as the fat starts to disappear you are left with a sleek, sexy toned body much like you see on many of today's actresses and models.
To start building muscle you should incorporate strength training into your workout several times a week. Try to do your strength training before you do any cardio exercises so that your muscles are still fresh. This will help you get a better strength workout and build muscle more quickly. Also focus a lot of your effort on the largest muscle groups in your body like your legs and glutes (rear end). Lunges and squats are a both great exercises to target these muscle groups. Building the larger muscle groups will really boost your metabolism quickly and turn your body into a fat burning machine in no time.
Instead of weighing yourself to track your progress take your body measurements when you begin and then track how many inches you have lost. Because muscle is denser than fat just weighing yourself won't give you an accurate reflection of how well you are doing. Instead, taking measurements will help you to stay motivated as you see the inches dropping off your body.
Be sure to eat a healthy, balanced diet that gives your body enough calories, vitamins and nutrients along with your workouts. Before you know it any extra fat you may have been packing around will melt away and you will be left with the body you have been dreaming of.
For lots more weight loss, diet and fitness tips, tricks, tools and information check out the Diet Buzz Blog . Learn common diet myths, see what really works to lose weight, get reviews of the latest diets and a lot more at http://www.dietbuzz.com