Already on ArticleSlash?

Forgot your password? Sign Up

Fast Weight Loss That Will Last For Good

 


Visitors: 248

If you want to lose weight the best thing would be if there was a pill that you swallow in the evening and the morning after you have lost 25 pounds. If you are looking for that kind of pill you can stop reading right now.

I will give you some weight loss tips that will make you lose 25 pounds in a few weeks and that last for good. Losing 25 pounds is a job that deserves some effort from you. You can't lie on the bed watching TV all day and believe that you will lose 25 pounds. You will have to change your lifestyle a bit and add some cardio exercise.

First of all your lifestyle needs to change. If you are way to big and need to lose a massive amount of pounds you need to make some changes in your lifestyle. Probably you live an unhealthy life with to much junk food and alcohol. You have to break this habit - don't buy junk food and if you do, buy a fresh salad instead of that fat filled burger and fries. Instead of drinking beer, sodas, juices and other calorie filled beverages you need to drink water. There are studies that show that if you drink 8 or more glasses of water your metabolism will increase with up to 30 percent. Can you imagine that, just by drinking water you will lose weight, sounds weird but it works for real. You have to eat 4 well-balanced meal every day. Don't miss the breakfast; it is the most important meal. Don't eat after 8 pm, your stomach and body needs a nightly rest.

And now to the most scary part - The Exercise. Maybe you haven't exercise for several years and believe that it is to late to start. WRONG, exercise doesn't mean that you need to jump around in tights in the flashiest gym. The best and cheapest method for you is to walk or go jogging. If you walk 30-60 minutes every day you will burn lots of calories. When you feel ready you can increase the amount and intensity of you exercises. You can take the stairs instead of the elevator, you can jump of the bus or train a station before you use to do.

Those small changes will save hundreds of calories every day and making lifestyle changes like those will help you lose pounds for good.

One of the best and most popular weight loss program is Fat Loss 4 Idiots. You can read more about it here .

(431)

Article Source:


 
Rate this Article: 
 
Fast Weight Loss Ideas - How to Lose Body Fat Fast Eating the Same Foods and ..
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Fast Weight Loss Tips How to Lose Weight Fast in 3 Easy Steps

by: Michael Lee (July 07, 2008) 
(Health and Fitness/Weight Loss)

Fast Weight Loss Tips 5 Weird Ways to Lose Weight Fast

by: Janelyn Chandry (July 22, 2008) 
(Health and Fitness/Weight Loss)

What is the Quickest Way to Lose Weight Fast? 4 Great Fast Weight Loss Tips

by: Chris Bandler (July 20, 2008) 
(Health and Fitness/Weight Loss)

Slim Mints, a Weight Loss Gum That Can Give You Both Fresh Breath and Fast ..

by: Shane Crafton (November 25, 2008) 
(Health and Fitness/Weight Loss)

Super Weight Loss Foods The Secret to Fast Weight Loss

by: Toni T (June 17, 2008) 
(Health and Fitness/Weight Loss)

Weight Loss Products - Fast Weight Loss Secrets - Discover Weight Loss Secrets ..

by: Kelly Stone (April 16, 2007) 
(Health and Fitness)

Loss Weight Fast - Weight Loss Tips For Women

by: Robert Lee Nichols (June 02, 2008) 
(Health and Fitness/Weight Loss)

Fast Or Slow Weight Loss? Three Steps To The Best Weight Loss For You

by: Julia Denham (June 15, 2007) 
(Health and Fitness/Weight Loss)

Fast Weight Loss- Top Secrets To Fast Weight Loss

by: Amy Hopper (May 20, 2008) 
(Health and Fitness/Weight Loss)

Fast Weight Loss Ideas - How to Lose Body Fat Fast Eating the Same Foods and ..

by: Jennifer Jolan (July 02, 2008) 
(Health and Fitness/Weight Loss)