Millions of people are frequently looking for easy weight loss tips and the best weight loss program to help them lose weight fast. This article will give my top ten tips for easy weight loss which you can start using today.
Easy Weight Loss Tip 1: Take your weight loss one day at a time. If you weigh yourself once a month then you may find yourself going off the rails when you don't get results. However, while I don't want you to weigh yourself every day (as weight loss fluctuates greatly over a short period) I would recommend that you keep a diary of what you have done in a 24 hour period to bring your weight loss goals even closer and to give yourself a small reward of some kind at the end of every day (which isn't food) as a treat for all your persistent effort throughout the day.
Easy Weight Loss Tip 2: Make small lifestyle changes to start with. Instead of making massive changes overnight make small changes. Wake up each day and plan to eat more fruit and vegetables throughout the day. If you are not normally an active person then don't start a four hour ironman exercise program. Start your first day with doing 10 minutes activity of some kind (walking, gardening, dancing, etc) and just increase it by 1 minute a day until you are doing 20 minutes a day.
Easy Weight Loss Tip 3: The best weight loss program won't work for you if you feel isolated from your friends. It's always a great idea to get as much support as possible so do your exercise program with family members or a friend to keep yourself motivated and on track.
Easy Weight Loss Tip 4: Don't give up carbs unless you really want to because invariably people have massive carb withdrawals and end up putting on more weight than they had before as they go on a huge carb binge. Instead make a slight lifestyle change and don't eat any carbs after 3pm.
Easy Weight Loss Tip 5: Add some weight training to your weight loss program. You don't even need to have weights, you can use two cans of tinned soup. Muscle takes up less space than fat so even though you may weigh more when working out with weights you will have less body fat.
Easy Weight Loss Tip 6: Do what Liz Taylor has done and put a picture of yourself overweight in a spot where you will see it every day and a photo of yourself when you were slimmer that you will see every day to motivate yourself.
Easy Weight Loss Tip 7: Give fizzy drinks the heave-ho. Sodas are virtually pure sugar and sugar turns into unstored fat. So give it up and try something else.
Easy Weight Loss Tip 8: Never go shopping on an empty stomach and try to limit everyone's intake of junkfood in your household.
Easy Weight Loss Tip 9: Never skip meals. When you skip meals you become hungry and when you become hungry you snack. . . usually on bad foods.
Easy Weight Loss Tip 10: Use smaller plates. Eat the same as everyone else in your home but your portions will be smaller. A great way to feel full before eating is to have a big glass of water just before you eat.
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