Weight Loss 40 Is It About Weight Loss Or Age?

 


Visitors: 136

Weight Loss 40 is it about weight loss or Age? Yes it is both, as we get older it is harder to keep that youthful shape. The foods we could eat at 20 now at 40 are adding to a fatter you. The exercise that would burn off those calories at 20 doesn't work at 40. Why?

The foods we ate at 20 now at 40 are now making a bigger you. :-) Work, marriage, kids, for most of us changes our active level drastically. At 20 you had no one counting on you, so you time was your own. Work was something you did to support your social life. Working out was something you did to keep that social life. At 40 if married with kids work is what you do to support them. Working out is keeping up with the kids and having a social life with your better half. At 20 your youth and lifestyle burn those calories off. At 40 getting older and very little active lifestyle doesn't burn calories enough. This allows you to put on the pounds.

The human body is always changing. It will adapt to your daily workout making it not as effective. So you have to change it up so you don't reach the dreaded plateau. The Plateau is where your workout routine becomes ineffective at conditioning your body. Using strength training one day and cardio the next keep your muscles adjusting to your workouts. In return you will continue to get a more effective workout.

A final breakdown of Weight Loss 40 is we can’t act like 20 when your 40. We have to make adjustments to the way our bodies change. When the food intake stays the same and our workouts slows down or stops. You will have more of you a round. :-0

You have permission to reprint this Article in it's entirety in your newsletters or blogs. Also please feel free to pass it along to others who you think would enjoy it.

My Website

(338)

Article Source:


 
Rate this Article: 
 
Making Informed Weight Loss Decisions With Weight Loss Surgery Support Board
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Weight Loss - Lose Weight Even When Traveling or on Vacation With Our Five ..

by: Charles Lewis (August 30, 2006) 
(Health and Fitness/Weight Loss)

Weight Loss Workout Program - Why Weight Training is Crucial For Weight Loss

by: Jason Mathew (January 09, 2010) 
(Health and Fitness/Weight Loss)

Lose Fat Forever - Remove Obesity & Weight Loss Struggles With An Easy To ..

by: Joan Martin (March 04, 2008) 
(Health and Fitness/Obesity)

Slim Mints, a Weight Loss Gum That Can Give You Both Fresh Breath and Fast ..

by: Shane Crafton (November 26, 2008) 
(Health and Fitness/Weight Loss)

Quick Weight Loss Plan - Use This Weight Loss Exercise Program to Get Lean Sexy .

by: Jennifer Jolan (July 23, 2008) 
(Health and Fitness/Exercise)

Low Carb Weight Loss Plans - Comparing and Contrasting the Popular Weight Loss ..

by: Charles Amith (August 29, 2006) 
(Health and Fitness/Weight Loss)

Weight Loss Products - Fast Weight Loss Secrets - Discover Weight Loss Secrets ..

by: Kelly Stone (April 17, 2007) 
(Health and Fitness)

Weight Loss Patch Review Their Garbage, Discover Real Weight Loss Programs!

by: Aaron Jarvis (June 20, 2008) 
(Health and Fitness/Weight Loss)

Weight Loss Tip Live Longer With Free Weight Loss Exercise Program

by: Joel Riley (June 23, 2008) 
(Health and Fitness/Weight Loss)

Making Informed Weight Loss Decisions With Weight Loss Surgery Support Board

by: Anthony Thedford (June 24, 2008) 
(Health and Fitness/Weight Loss)