Exercise is the Key to Helping you Lose Weight

 


Visitors: 206

Many people make the mistake of thinking that the way to lose weight is to control what they eat – if only you could avoid those damned chocolate cream cakes, everything would be alright in the world! At the same time, these people often see thinner people scoffing those same foods and get very jealous: ‘why aren’t you fat by now if you eat like that?’

The answer, of course, is exercise. Exercise is a far more potent weapon against fat than changing your diet – it literally burns it off you. If you exercise enough, you can be burning more calories than you could ever hope to consume, leaving you free to fulfil that old diet promise of eating absolutely anything you want.

Sometimes people are put off exercising, believing that they don’t have the time or the money to join the gym or take some other form of regular exercise, but in reality it’s just not true. I’m sure you walk somewhere at some point in your day – jog instead. And you could no doubt manage a few sit-ups while you’re watching the TV of an evening. If you have a dog, take it for longer walks – this has the added bonus of making your dog very happy.

You see, the best forms of exercise are the ones you can do every day, like going up stairs instead of taking the lift, or parking towards the back of the car park when you go to the supermarket. These are easy changes to make that take very little time and effort, but can begin to pay huge dividends quite quickly when it comes to your weight. Then, once you’ve made that first step towards fitness, it’s much easier to find the energy and motivation to really go for it.

John Gibb is the owner of Lose Weight Facts For more information on losing weight check out http://www.Lose-Weight-Facts-Guidance.Info

(344)
Tags:
, , ,

Article Source:


 
Rate this Article: 
 
Lose Weight and Inches Exercise, Dieting, and Extremely Fast Weight Loss
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Quickly Lose Weight - Why You Can Eat Good and Exercise All the Time and Still ..

by: Jennifer Jolan (July 21, 2008) 
(Health and Fitness/Weight Loss)

Lose Weight And Gain Muscles - How To Exercise Properly To Lose Weight

by: Gerry Restrivera (March 23, 2007) 
(Health and Fitness)

Want to Lose Weight With Exercise - Start Slowly at Home With an Exercise DVD

by: Ellen Miller (January 23, 2007) 
(Health and Fitness)

Exercise Lose Weight What is the Best Exercise For Weight Loss?

by: Janet Sommers (July 06, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight Quickly Without Exercise Lose 1 Inch From Your Waist Every ..

by: Jennifer Jolan (July 10, 2008) 
(Health and Fitness/Weight Loss)

The Best Exercise to Lose Weight Fast - Lose 10 Pounds Quickly!

by: Jennifer Jolan (July 18, 2008) 
(Health and Fitness/Exercise)

How Much Exercise to Lose Weight? What You Can Do to Effectively Lose Weight

by: Michelle T Green (June 28, 2008) 
(Health and Fitness/Weight Loss)

Advice For Helping Teens Lose Weight

by: Asanka Bandara (July 18, 2008) 
(Health and Fitness/Weight Loss)

Helping Your Senior Dog Lose Weight

by: Don Rainwater (July 01, 2008) 
(Pets/Dogs)

Lose Weight and Inches Exercise, Dieting, and Extremely Fast Weight Loss

by: Janis Breazell (July 21, 2008) 
(Health and Fitness/Weight Loss)