Reaching your body goals takes a lot of hard work and dedication, and there’s nothing more de-motivational than not seeing the results as fast as you’d like. While you might be tempted to give up, it’s simply a road block that needs to be overcome and quickly.
So what’s the solution? There are lots of things that you can do to promote muscle growth, including making changes to your diet and allowing your body to rest. Supplements can also be useful, as many of these products are designed to help your body gain lean muscle whilst restoring the body. A strenuous, highly physical work out leaves your body in need of recovery; using supplements can help to speed up that process.
It’s worth remembering that our bodies react differently to different supplements and what works well for one person might not necessarily work for another. Or in some cases, the supplement you’re using does work but not as well as it does for someone else. As a result, finding the right supplements can be tricky, but it’s widely agreed that certain supplements are more successful than others. Here are the top 5 supplements for muscle gain:
Creatine naturally occurs within the body and helps your muscles to recover whilst promoting the development of lean muscle. Using a supplement such as optimum nutrition Creatine powder can be a great way to start seeing results sooner.
- Whey Protein
Whey Protein is a firm favourite in the fitness and body building community because, like Creatine, it improves muscle recovery and restoration. Whey protein is easily digestable, rich in amino acids and can even boost your metabolism and reduce your appetite. For people trying to lose weight or build muscle, there’s no better supplement. Try something like body supreme whey protein and see how it can benefit you.
Glutamine is great for people trying to build up endurance and strength thresholds as it slows the breakdown of muscle tissue after intensive exercise. Supplements like optimum nutrition glutamine powder also helps your body to burn additional fat and can even be beneficial to the immune system.
- BCASS (Branched Chain Amino Acids)
BCASS supplements have the excellent benefit of reducing muscle soreness and the impact of your work out on your body. Generally, these supplements can also reduce fatigue and enhance the burning of fat, making it a highly desirable choice amongst body builders.
Sounds obvious but you’d be amazed how often people forget about how useful multivitamins can be. Vitamin deficiency can be a common problem for body builders because of how often they push their body to the limit, and just making sure that you’re getting the right amount of vitamins and herbs can make all the difference.
SS Health Foods sells a wide range of sports supplements for athletes and body builders to be used for building muscle, weight gain and more. You can check out the range of brands that they provide on their website, and if you make a purchase of over £20 then your next-day delivery is completely free of charge!