Already on ArticleSlash?

Forgot your password? Sign Up

Muscle Building Supplements - The Difference Between Whey Protein, Casein Protein and Soy Protein


Visitors: 311

Protein is important in your diet and should be eaten multiple times daily. For every pound of lean body mass you should consume 1 to 1.5 grams of protein. So you require a minimum of 135 to about 205 grams of protein every day if you weigh 150 pounds and have 10% body fat.

My suggestion is that you mainly put muscle building protein supplements into the shakes you have before, during and after exercising. This is when food in liquid form is better than whole food because it can be absorbed faster. You shouldn't use protein powder for replacing more than two meals a day.

In order to determine which protein powder is right for you, here is a short overview to help you sort through the many kinds of protein powder available:

Whey protein makes up about 20% of all protein in milk. Whey has a variety of health benefits, including it's high in amino acids, cysteine content, digests quickly, and contains a variety of peptides. It is easily digested, so it would be best to drink it while you work out. These would be considered the low points in the day when your body is running out of energy but in an anabolic state.

80% of total milk protein is made up of Casein protein. Casein is invaluable because it is easy to digest and contains amino acids and many types of peptides. Because casein is absorbed into the blood over a long period of time, you shouldn't take it while exercising or afterwards when you require a rapidly digestible form of protein. When out of the pre and post workout time span, use a casein protein as a replacement.

The most questionable of all the protein types is soy protein. Although fans of soy have touted it as an ingredient with miraculous properties, ample studies have indicated that many people should not take soy protein.

Protein Blends usually contain a variety of different proteins including whey concentrate, whey isolate, egg proteins, casein, and soy protein. Why would anyone want a blended product? Because you will be getting a variety of proteins at different absorption rates. Whey protein and casein create an anabolic, anti-catabolic environment.

You have 2 choices. You can keep struggling or you can decide to really start building muscle mass . At you have all the resources in one place, including advice on supplements, and you get personal attention from a former skinny guy who is now a top fitness athlete.


Article Source:

Rate this Article: 
How to Plan a High Protein Muscle Building Diet
Rated 4 / 5
based on 5 votes

Related Articles:

The Best Muscle Building Supplement 3 Facts Why Whey Protein is the Best Muscle .

by: Jose Recinos (July 25, 2008) 
(Health and Fitness/Build Muscle)

Protein in Sheeps Clothing Animal Protein Vs Soy Protein

by: Dee Overly (June 29, 2008) 
(Health and Fitness/Nutrition)

The Bodybuilder's Buddy - Whey high calorie protein powder and Supplements

by: Kashif Aftab Ashraf (December 07, 2015) 
(Health and Fitness/Supplements)

Protein and Building Muscle

by: Guy McIntyre (July 08, 2008) 
(Health and Fitness/Build Muscle)

Protein Bar Rankings - Find out Which Popular Protein Bar Trumps the Rest

by: Aj Yeakel (August 29, 2007) 
(Health and Fitness/Supplements)

Build Bigger Muscles Do You Need Protein Supplements to Gain Muscle Mass?

by: Kurt Naulaerts (September 10, 2008) 
(Health and Fitness/Build Muscle)

Muscle-Building Protein Powders

by: Bryan Patterson (February 04, 2011) 
(Health and Fitness/Build Muscle)

Whey Protein, What Exactly Is It?

by: Darcy Dal (June 28, 2007) 
(Health and Fitness)

Why Whey Protein?

by: Angel Pabon (July 01, 2008) 
(Health and Fitness/Build Muscle)

How to Plan a High Protein Muscle Building Diet

by: Jose Recinos (July 16, 2008) 
(Health and Fitness/Build Muscle)