The two biggest health benefits of omega-3 fatty acids is for the heart and brain. This article will explain in layman's terms why omega-3 for heart and brain health is so vital.
Let's discuss the brain first.
The human brain has evolved as our greatest asset. Our intelligence is what separates us from other animals. Our brains have also evolved to require a tremendous amount of omega-3 fatty acids.
There are two types of omega-3 fatty acids found in the best sources: wild grass-fed game and fatty fish. These two types are: DHA and EPA.
Did you know that the human brain is comprised of 60% fats and approximately half of that is fat is DHA!
This should tell you a little something about how important omega-3 fats are for brain health. This is why pregnant and nursing women are advised by natural health experts to include a purified fish oil supplement as part of their daily regimen because the fetus and then the nursing baby requires those vital omega-3's.
This is also why studies show that those with a low amount of omega-3 fats in their system typically suffer from mood swings and depression.
It also explains why the elderly suffer from mental and cognitive decline.
What about heart health?
Omega-3 fatty acids are now endorsed even by the FDA as crucial for heart health.
How does it work? Well it has been shown that omega-3 fats help prevent the blood flowing through arteries from becoming clumpy and thick, which can trigger heart attacks if it does. It has also been shown to reduce plaque build up in arterial walls. Plaque build up can trigger heart attacks too.
But don't just take my word for it. The American Heart Association itself (www.americanheart.org) states: “Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of - or who have - cardiovascular disease. "
They go on to state that omega-3's can lessen the risk of heart arrhythmias. . . . "which can lead to sudden cardiac death. " Omega 3's can help decrease triglyceride levels, which is one of the most important markers for heart disease. Indeed, they may be more important than cholesterol.
In short, you should seriously look into omega-3 for heart and brain health by taking a purified fish oil supplement, which is arguably the cheapest health insurance you will ever buy since it will only cost you $15 to $20 dollars a month for a high quality product.
Dan Ho is chief editor of http://www.omega-3-fish-oil-guide.com Visit us now to learn more about the omega-3 fish oil product we personally take daily and why we chose this product after extensive research.