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Gaspari SuperPump 250 Review


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If you have been around bodybuilding for a little while you could become overwhelmed by the level of information that is out there as well as the huge number of products available that claim to be able to bring about your desired increase in muscle mass while dropping body fat. One such supplement that is getting a lot of publicity these days is a product made by Gaspari Nutrition called SuperPump 250. The product claims to be able to promote an increases in lean mass and muscle size and to reduce unwanted body fat This article will examine some aspects of the product to determine if it is something you should add to your workout routine or stay away from.

SuperPump 250 is a powder that its producer recommends be used every day 30-40 minutes prior to training, preferably on an empty stomach. They also suggest avoiding consuming a meal or protein shake within 45 minutes to an hour of taking it. The product is definitely not supposed to be a meal replacement and is to be used as a dietary supplement. It comes in three flavors including fruit punch, orange and blue raspberry. Some users have complained that the orange flavor produced mild stomach upset, but almost all report that the flavors are otherwise tolerable.

So far this sounds like just another powder supplement - one of about a million you can find on the market. Why is SuperPump 250 getting more talk than other supplements? The producer points to a couple of studies that it says support its claims of muscle gain, but testimonials from actual users are what seems to be important here. After all, whether a bodybuilding supplement works or not is mostly spread by word of mouth in the gym. Does this stuff work or not? As people who use it; don't just listen to the manufacturer.

My research of testimonials found the following:

Although some testimonials complained about the orange flavor, almost all report a big increase in lean mass of the arms using their normal workout routine about 30 minutes after taking the product. These testimonials seem to be in step with the manufacturer's claims. Other testimonials report an overall gain in size and strength as well as more noticeable pumps and increased energy.

Two important things that users pointed out were (1) don't take the stuff within four hours of bedtime and (2) don't take any additional stimulants while taking SuperPump 250. Also, they said that your water intake will rise substantially, many users reporting that a gallon a day was pretty normal.

While the benefits of SuperPump 250 need to be evaluated by the individual bodybuilder based upon his or her specific goals, SuperPump 250 does appear to be worth checking out in your effort to gain muscle.

The author is a student of a variety of nutrition and bodybuilding regimen. To read more information on SuperPump 250 check out his website at


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