Fish oil is by far the best and most beneficial omega 3 source known to date. It contains DHA and EPA in just the right amounts as required b our body. Doctors recommend eating fish twice a week because it is sufficient to fulfill daily requirements of the body.
It should be kept in mind that our body is incapable of producing fats like DHA and EPA by its own metabolic functions. Because of this reason, these fats have to be consumed through diet and nutritional supplements.
Other than fish oil, flax seed oil is also another healthy source. This oil contains a third omega 3 fat known by the name of ALA. ALA is a long-chain fatty acid which is broken down into DHA and EPA inside the body to be utilized by the bloodstream. On the other hand, fish oil provides DHA and EPA directly. These short-chain fats don't have to pass through the slow metabolic process to be absorbed by the blood.
At least one omega 3 source should be added to the everyday diet. This can be fish or fish oil in its raw form, flax seeds or flax seed oil, hemp oil, walnuts, shrimps, navy beans or soybeans. Corn oil and olive oil also provide some amounts of these fats. Enriched eggs are yet another source that can be added to the everyday diet.
To obtain adequate amounts of DHA and EPA on a daily basis, it is also advisable to consume supplements or capsules which are easily available on the market. These capsules have been manufactured for people of all ages. They can be consumed easily after meals.
These capsules provide up to 120 mg of DHA and 180 mg of EPA in one single capsule. They don't cause any side effects as all natural and pure substances are used in their making.
However, you need to be careful in choosing your fish oil product. Buy only high grade fish oil available out there which is also known as pharmaceutical grade fish oil. This grade is clinically tested and is approved for consumption by health specialists all over the world.
In addition to this, it has been found recently that hoki is a more effective source than other fish oils. This is because hoki fish oil contains very low levels of impurities and toxins found in the oceans.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice , it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.