Omega 3 capsules are easily available on the market in the form of fish oil capsules and pills. These capsules are recommended to be taken daily after each meal. Their intake should be carefully watched because an overdose may cause side effects. So, what is too much capsules intake and how dangerous it is?
Too much intake may lower the blood pressure significantly at once and cause other complications. Diabetic patients are particularly advised to be careful about their omega 3 capsules consumption. Normally 2 to 3 capsules are enough to be consumed daily but people who have a sensitive stomach should limit their intake to 1 or 2 capsules at the most.
Many people ask the question: what is too much omega 3 capsules intake? The answer is simple: overdose. You should keep in mind that 300 mg of both DHA and EPA is sufficient to fulfill daily requirements so you should not exceed this amount unnecessarily.
However, if you are already deficient, then your doctor may advise you to increase your daily intake to 3 or 4 capsules. Make sure you take these capsules after 4 to 5 hours gap. If some infections or other serious health conditions occur, immediately see a doctor.
The best thing is to eat a healthy and well-balanced diet consisting of rich sources of fats like fish, flax seeds, soybeans, tofu and beans. To complement this diet you can add nutritional supplements like the ones made of fish oil and other sources. This will ensure that you are taking adequate amounts of DHA and EPA regularly.
An important thing that should be mentioned here is that not all fish oil products are safe and effective. You need to find a good quality product that makes use of pharmaceutical grade fish oil which is refined, purified, clinically tested and approved for consumption. This oil is good for people of all ages and can be used without any reservation.
Excess of everything is dangerous for health. Following this principle you should not try to consume a lot of omega 3 content all at once. You need to remember that the body cannot absorb nutrients after a certain maximum level is reached. When this amount gets absorbed, only then you need additional nutrients to be taken in.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice , it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.