If you've been suffering from sleep deprivation, then you know the toll that effects of insomnia can take on your life. Going through the day at a sluggish pace and not feeling clear-headed are the milder results of sleep deprivation. There are far more serious consequences as well, that could even affect your physical health. Insomnia can be both a nuisance and a potentially life-threatening condition if it isn't treated in time. Don't ignore the problem or hope that it will magically vanish, because it won't.
Are you having trouble concentrating at work or focusing on a conversation? Daytime fatigue is one of the most common effects of insomnia. Since your body isn't getting enough sleep or a full night's sleep, your brain can't function the same. Just like your body needs food, your brain needs proper rest in order to reenergize. If this doesn't happen, your brain isn't ready to face the day, and you'll find yourself unable to get through it without feeling exhausted.
Are you having difficulty driving? If so, then you can blame insomnia. Driving requires your brain to be alert and ready to respond rapidly if necessary. If your brain isn't well-rested, then you can expect your judgment to be impaired while behind the wheel. This is particularly dangerous because you then pose a potential threat to yourself and to other drivers on the road as well. You might make an error that could cause an accident, or you could find yourself unable to drive defensively in order to avoid an accident. Your reaction time could be severely slowed when you haven't had enough sleep.
Do you suffer from a chronic medical condition such as diabetes or high blood pressure? One of the worst effects of insomnia is a tendency to cause certain medical disorders to become worse. The symptoms you normally experience with these medical conditions could reach dangerous levels if you are also suffering from sleep deprivation brought on by insomnia. Your immune system can be weakened from lack of sleep, making you more vulnerable to serious physical problems.
Given the known effects of insomnia, ranging from mild to life-threatening, you should be actively seeking treatment. Not doing so is only asking for trouble. Besides, you probably aren't enjoying feeling like a zombie day after day, so why not seek help? You don't have to resort to sleeping pills; there are other options that are far more effective over a longer period of time without the risk of dependency. These natural forms of treatment work quickly and effectively to let you finally catch up on the sleep you haven't been getting.
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