Even if your snoring isn't disturbing your own sleep, it is more than likely ruining your sleep partner's good night's rest. Snoring can impact both the physical and social intimacies of a relationship.
The constant sleep disruption and excessive tiredness caused by noisy snoring often creates problems.
Sleep partners of heavy snorers awaken over twenty times per hour, which considerably cuts into the effectiveness and extent of their sleep.
Many partners of snorers decide to sleep in separate rooms, and the resulting lack of bedtime chatting and physical intimacy can make to a strained relationship. The snorer often gets isolated and frustrated about a problem they evidently have no control over.
Can you imagine how much of a better sleep you will get if you could sleep throughout the entire night and not be waken once at all? With a better night's sleep it can equal a better next day due to the extensive rest you were able to get.
In extreme cases, snoring can cause reduced oxygen flow to the brain, which can lead to Type II Diabetes, high blood pressure, hypertension, stroke, and heart disease.
Mild snoring that isn't related to sleep apnea responds well to home remedies. Finding a cure for your snoring problem can result in an improved quality of life for you and your loved ones.
By using a simple exercise program once or twice a day. You can condition the muscles that cause you to snore and beat snoring now and forever, and say hello to that good night's sleep you so deserve.
Is someone snoring keeping you awake, or have you been cured or know someone that has cured there snoring? come by this weekly updated blog and read or leave a story.