Already on ArticleSlash?

Forgot your password? Sign Up

Insomnia Facts That May Help You To Sleep Better At Night

 


Visitors: 170

What is Insomnia?

Insomnia is the inability to get a good quality night's sleep. It refers to a wide array of potential sleeping problems. This includes having difficulties falling asleep, waking up too early, waking up off and on all through the night, and restless sleep.

What are the Different types of Insomnia?

There are three different kinds of insomnia. There is transient insomnia, intermittent insomnia, and chronic insomnia. Transient insomnia is short term, it ranges from one night to a few weeks. Intermittent insomnia happens infrequently. Chronic insomnia occurs on an almost nightly basis and tends to last for much longer than a month.

Who gets Insomnia? Almost everyone experiences insomnia at some time or other in their lives, though it is usually just transient insomnia. Certain individuals are more likely to experience insomnia than others. People who are more prone to suffering from insomnia include: the elderly, females, travelers, students, as well as people who have a history of depression.

What Causes Insomnia?

Insomnia has quite a few possible causes. Jet lag as well as a change in work schedule can bring about transient insomnia. Stress, anxiety, and depression can all be contributing factors that could possibly lead to insomnia as well. Consuming caffeine and other stimulants can cause insomnia. This is especially true if these substances are consumed during the evening hours. Diseases and ailments such as asthma or arthritis can also lead to insomnia. For certain prescription as well as over the counter medication, insomnia is one of the side effects.

What is the Treatment for Insomnia?

Even though there are a wide array of sleep aids on the market, many people afflicted by insomnia can find relief in other ways. Simple changes in dietary habits and lifestyle are often enough to overcome insomnia. If an illness is the underlying cause of insomnia, treatment should be sought for that before the insomnia can be cured.

Carrie Buckles is a professional writer who specializes in the subject of healthy and natural ways of increasing your energy and productivity.

CLICK HERE to discover the secrets to energizing your life!

(385)

Article Source:


 
Rate this Article: 
 
Help For Insomnia - How to Get the Sleep You Need
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Treatment For Insomnia - Get a Good Night Sleep

by: Lis Jones (May 06, 2008) 
(Health and Fitness/Sleep Snoring)

Are You in the Insomnia Rut? Learn Self Hypnosis Techniques and Get a Good ..

by: Carol Pounds (April 27, 2008) 
(Self Improvement/NLP Hypnosis)

Chronic Insomnia - 3 Ways to Change Your Bedroom Environment for a Good Night's .

by: Emma Martin (August 16, 2007) 
(Health and Fitness/Sleep Snoring)

Insomnia Sleep Disorder - What Causes Insomnia

by: Alan Kenyon (March 20, 2007) 
(Health and Fitness)

A Good Night Sleep - Choosing Foods to Help You Get A good Night Sleep

by: Lovel Rose (July 28, 2010) 
(Health and Fitness/Sleep Snoring)

Restorative Sleep: Strategies to Maximize a Good Night Sleep

by: Christine Antolin (February 15, 2010) 
(Health and Fitness/Pain Management)

Facts About Insomnia Avoid These Mistakes If You Want to Win Over Insomnia

by: John Purfield (July 07, 2008) 
(Health and Fitness/Sleep Snoring)

Sleep Mask - A Simple, Easy Way To Get a Better Night's Sleep

by: Nick Robinson (February 07, 2008) 
(Health and Fitness/Sleep Snoring)

Insomnia Treatment and Causes - To Sleep or Not To Sleep

by: Dr John Anne (February 05, 2008) 
(Health and Fitness/Sleep Snoring)

Help For Insomnia - How to Get the Sleep You Need

by: Ben I Dixon (September 19, 2008) 
(Health and Fitness/Sleep Snoring)