What is Insomnia?
Insomnia is the inability to get a good quality night's sleep. It refers to a wide array of potential sleeping problems. This includes having difficulties falling asleep, waking up too early, waking up off and on all through the night, and restless sleep.
What are the Different types of Insomnia?
There are three different kinds of insomnia. There is transient insomnia, intermittent insomnia, and chronic insomnia. Transient insomnia is short term, it ranges from one night to a few weeks. Intermittent insomnia happens infrequently. Chronic insomnia occurs on an almost nightly basis and tends to last for much longer than a month.
Who gets Insomnia? Almost everyone experiences insomnia at some time or other in their lives, though it is usually just transient insomnia. Certain individuals are more likely to experience insomnia than others. People who are more prone to suffering from insomnia include: the elderly, females, travelers, students, as well as people who have a history of depression.
What Causes Insomnia?
Insomnia has quite a few possible causes. Jet lag as well as a change in work schedule can bring about transient insomnia. Stress, anxiety, and depression can all be contributing factors that could possibly lead to insomnia as well. Consuming caffeine and other stimulants can cause insomnia. This is especially true if these substances are consumed during the evening hours. Diseases and ailments such as asthma or arthritis can also lead to insomnia. For certain prescription as well as over the counter medication, insomnia is one of the side effects.
What is the Treatment for Insomnia?
Even though there are a wide array of sleep aids on the market, many people afflicted by insomnia can find relief in other ways. Simple changes in dietary habits and lifestyle are often enough to overcome insomnia. If an illness is the underlying cause of insomnia, treatment should be sought for that before the insomnia can be cured.
Carrie Buckles is a professional writer who specializes in the subject of healthy and natural ways of increasing your energy and productivity.
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