Your skin is the mirror that reflects whether the inner systems of the body are working properly or not. If there is any problem with the digestive system, liver or bowel obstruction, this will show up on your skin. People are there who suffer from unhealthy skin with pimples, boils, acne and many other skin diseases. They are often not aware of the fact simple home remedies can work wonders to the health of your skin.
The diet has a lot to do about the skin and a perfect skin care regime should also talk about a balanced diet plan. You can also use the various skin care products available in the market but the herbal ones are best because they contain natural ingredients that revitalize the skin and repair the damages that the skin suffer from pollution and harmful rays of sun.
Vitamins that Aid in Skin Care
Vitamins play an important role in revitalizing the skin. Vitamin A is a great vitamin that helps in repairing the tissue of the skin and helps with additional strength. The problems like acne, dry skin etc can be treated with the help of regular intake of vitamin a as a supplement or using a cream rich in vitamin A content.
Vitamin E works as an antioxidant and this cures the damages which often occur to the skin due to the sun rays. Vitamin C has a healing effect on the skin. Vitamin D is an important vitamin which reduces skin pigmentation which can sometimes spoil the looks. Vitamin B has multiple effects in the skin care regime. Eczema can be healed with this vitamin.
This vitamin keeps s the immunity system of the body healthy and also improves the blood circulation in body. This is the way it works on reducing stress. Zinc is an important mineral for the skin as it heals the damages and reduces secretion of sebum to keep the skin fresh and pimple free.
Caring for Sensitive Skin
People with sensitive skin often suffer from problems like itching, bloating, rashes etc. they get affected with heat, cold and sometimes heavy blow of wind. Certain chemicals, drugs and creams can also cause problems to their skin. A lot of vegetables and fruits in the diet are going to help the people with sensitive skin a lot.
Art the same time they need to consume a lot of water on a regular basis. There are quite a number of herbal remedies that you can try out as a skin care regime for the sensitive skin. Almond and jojoba oil are good as natural cleansers. Rose water is the best natural toner for the sensitive skin. Face masks with cucumbers, fruits and turmeric are often helpful.
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