If you have ever had a cold sore, you know how frustrating they can be! Today we wanted to show you some easy ways you can heal colds sores quickly and prevent them from bugging you again in the future.
Not only can cold sores be annoying, but they can be extremely painful. They can also spread. If you are someone who is susceptible to them then you know that you can have multiples sores on your lip at the same time. This is because the fluid inside the sore is extremely contagious and any part of the skin or lip it touches will cause another one to appear.
There are several reasons why you may get cold sores, but the main ones are when you do not have enough lysine in your body or when you are experiencing stress.
It is important to reduce the amount of cold sores you get and keep down the risk of them spreading further if you do get any.
Sun exposure is a factor that can be responsible for causing cold sores. You should make sure to use sunblock when appropriate and always keep moisturizers on your lips to prevent a breakout when you are in the sun.
Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips. If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away.
You can also prevent cold sores by taking Vitamin C and Lysine, deficiency of which is know to be the biggest cause of outbreaks. You can take both Vitamin C and Lysine in supplement form and this will reduce the amount of sores you suffer with and will also prevent future outbreaks from occurring.
No one likes getting a cold sore, but you can use the above tips to help prevent them from being a nuisance in your life. You can do certain things to prevent them like take plenty of vitamin C, Lysine, and stay out of the sun to prevent dry and cracked lips. Always keep your lips moisturized and be sure to eat a healthy diet.
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