There are a lot of reasons to quit smoking, and the most obvious one is because your health is slowly weakening. You will also affect those around you by the second-hand smoke you create; this is a concern for those around family members often.
7 Reasons Why You Should Quit Smoking
1. Weakens Your Senses
It will weaken your senses, which means that you won’t be able to taste or smell as you could before.
2. Risk of Cancer
Tobacco smoke contains carcinogens (cancer-inducing substance) which will increase your chance of getting cancer, because these will compromise the growth of your cells. Sometimes they will cause your cells to reproduce too quickly or make them grow abnormally.
3. Carbon Monoxide Content
A high amount of carbon monoxide, a result of incomplete burning of fuels containing carbon can be gotten from smoking. CO binds to hemoglobin of red blood cells which will then reduce the oxygen that the afflicted cells can carry.
4. Increase Proneness to Diseases
It will weaken your immune system, which will make you more prone to diseases especially respiratory ailments.
5. Decreases Antioxidants
It will reduce your antioxidants. Antioxidants help repair the body’s damaged cells. To increase your antioxidants, drink some tea or coffee.
Emphysema is an illness caused by too much smoking. This illness gradually decays your lungs, which will then incur bronchitis and heart failure.
7. Smoking Kills
Smoking is responsible for raising the death rate in the world. A hundreds of thousands of people die from smoke-induced diseases annually; even passive smokers tend to catch smoke-induced diseases.
3 Basic Tips to Stop the Habit
1. Distract Yourself
By distracting yourself, you won’t even feel the craving to smoke. Try to read some books, socialize with non-smokers, listen to some music, etc.
2. Eat Bananas
Bananas are said to help suppress your urge to smoke. By including this in your daily diet, you will be able to suppress it for good.
3. Develop an Oral Substitute
Some smokers smoke just to keep their mouths and fingers busy. Find a suitable substitute for this, like mints, sweet candies, fruits, gum, etc. Not only will these serve as a replacement for cigarettes, but you will distract yourself from the thought of smoking as well.
In conclusion, it is a harmful and difficult habit to stop. Also, people find it more difficult to stop if there are people who nag them to stop; therefore, only you can truly help yourself quit smoking.