Already on ArticleSlash?

Forgot your password? Sign Up

Willpower is the Key if You Want to Stop Smoking

Carol Stack

Visitors: 248

We are simply told “just stop". Stop smoking that is. If only it were that easy right? But the fact of the matter is that both psychological changes and psychological issues play a role in any program to stop smoking. It is not even easy for the most determined of people to flip a switch and stop smoking.

However, the commitment to quit has to be part of any program. On average, only 6% will be successful in quitting during their first attempt. Finding the willpower to make the decision a permanent thing is the key to success.

We all make small choices in any area of life. However, the big choices are rarely a matter of snapping the mental fingers and opting for a course of action. More thought and effort than that is needed. It is those twin helpers that are the link between willpower and achievement.

One of the major factors as to why people smoke is stress. And we all know that stress keeps on coming year after year. Something happens in our lives and we feel stress, therefore reaching for a cigarette to restore calm.

It is possible to interrupt that journey at several points along that moving train of events.

Begin slowly. Search for those times when reaching for a cigarette is just down to habit. The first thing you do in the morning is reach for a cigarette. If this is the case, then put them out of the way and exert willpower so as not to get them.

Delay your after dinner cigarette for a few minutes more to begin with and then longer and longer. It is these small victories that will reduce the quantity of cigarettes that you smoke every day and strengthen your willpower.

As your control over impulses is better gained, your self-confidence will grow. You will feel in control. This will reinforce the feeling of willpower, and you can direct events rather than them directing you.

The next thing to look at is the long term plan. Select a day to stop smoking. Estimate what date you will run out of cigarettes. Remind yourself of the high price of cigarettes, not only in dollars, but also health wise, and prevent yourself from buying anymore.

The first two weeks will be hard, which will make the largest demands on your willpower. The cravings will also be at their strongest during this time. The chemical changes that take place in your body will adjust to lower levels of dopamine, therefore flushing smoke ingredient-created compounds out of your body which will create an urge to resume.

Think of the long term consequences in order to help yourself. Keep photos of diseased lungs around the house and remember the times when you were short of breath when walking up a hill. Assist your willpower in every way possible.

Sticking to the plan for life is what follows next. This is the really hard part. Willpower not only selects an action today, but directs your life towards a better horizon.

Get lots of information about how to stop smoking at Discover the most successful ways to quit smoking and what might work for you. There is also information about why you need to stop smoking.


Article Source:

Rate this Article: 
Smoking and Chronic Back Pain Another Reason to Stop Smoking Now
Rated 4 / 5
based on 5 votes

Related Articles:

Quit Smoking The Easy Way - Willpower Not Needed

by: Marvin Mansky (April 17, 2007) 
(Health and Fitness)

People who quit smoking have greater willpower

by: Scarlett Simpson (April 30, 2011) 
(Health and Fitness/Quit Smoking)

Stop Smoking Pill - An Easier More Effective Way To Stop Smoking

by: Jeff Lamb (April 12, 2008) 
(Health and Fitness/Quit Smoking)

Stop Smoking Guide: Availing Stop Smoking Aids

by: Joann Grant (January 14, 2007) 
(Health and Fitness)

Stop Smoking Five Ways to FIGHT the Cravings After You Stop Smoking (Very ..

by: Peter Lachland (June 23, 2008) 
(Health and Fitness/Quit Smoking)

Dying to Stop Smoking? Stop Smoking Aids Could Be Your Lifeline

by: Emil Raal (July 05, 2008) 
(Health and Fitness/Quit Smoking)

Ready To Stop Smoking? Get Support At Stop Smoking Centers

by: Darlyn Burkle (March 24, 2008) 
(Health and Fitness/Quit Smoking)

Stop Smoking Benefits - 10 Reasons to Stop Smoking

by: Peter Howells (August 02, 2007) 
(Health and Fitness/Quit Smoking)

Best Stop Smoking Pill - Real Advice to Quit Smoking

by: Tiffay Craig (March 29, 2008) 
(Health and Fitness/Quit Smoking)

Smoking and Chronic Back Pain Another Reason to Stop Smoking Now

by: Richard Main (July 04, 2008) 
(Health and Fitness/Quit Smoking)