You must have heard that there is no easy way to quit smoking. In a way, it is true. However, there are a lot of factors and techniques which can contribute to the process and make it less painful.
To start with, try identifying what exactly makes you smoke. Do you feel the need of a cigarette in a particular situation? Does it act as a pacifier for you? Do you find any food to be triggering your desire to smoke? Probably, you spend a lot of time in a company of smokers? When you know the reasons, you can do everything to avoid them and this is the first easy way to quit smoking.
Finding a like-minded person, who is also trying to quit, can help you stick to your decision. You will know that there is somebody close, who is going through the same experience and has the same pangs. Together, you make a team, and you are stronger. Mutual help and encouraging one another is a comparatively easy way to quit smoking, because it is an effective method from a psychological point of view. The similar effect can be achieved by joining a support group.
You may consider using aids as an extreme method, but many of them are very effective and easy ways to quit smoking. There are a number of aids available over the counter, so you do not even have to address a professional.
Quite a lot of ex-smokers can vouch for hypnosis as another easy way to quit smoking. The method is actually called hypnotherapy and is conducted by a professional, who will make your body and mind receptive to the suggestions of quitting. A course on CDs is also available, though might be less effective than what a doctor can achieve. There is no need to worry, though - both ways are completely safe and will not harm you either physically or mentally.
Once you decide to quit, make your environment aware of this. You family and friends should take your decision seriously and be there to support you any time you need. It is important to have somebody close to talk to about what you feel.
Make exercise a part of your new lifestyle. The least you can do is take long walks in the company of a non-smoking friend. If you have found somebody who is in the same boat, work out an exercise schedule together.
Do not expect wonders and be ready to face hard times. Make sure to celebrate your little victories. After all, you do deserve a reward once you achieve the next level in your quitting plan. On the path of trials and errors, eventually, you will find your own easy way to quit smoking that works best for you.
Davion advocates healthy living. Having a brother who smokes incessantly has given him motivation to help smokers who want to quit smoking. Find out how you can pick up some useful tips and an easy way to quit smokingbook at http://easywaytoquitsmokingbook.blogspot.com dedicated to all smokers