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Best Way to Quit Smoking - Choose Your Approach

 


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What is the best way to quit smoking? There are a lot of ways to get you to quit, but more often you find it hard to choose the right approach. If you really want to stop smoking for good, here are some options you can choose.

1. Nicotine Replacement Therapy. This therapy comes in different varieties that can help you fight your cigarette craving. It reduces or stops your craving, making it easier for you to work through withdrawal symptoms. A smoker who goes through the stage of curbing the habit usually experience withdrawal symptoms, that is why he resorts to other means to help him cope with these symptoms.

Nicotine replacement therapy is administered by giving the patient user controlled amounts of nicotine sans the other toxic substances of cigarette smoke. It is available in the form of nicotine nasal sprays, patches, inhalers, gums and lozenges. Nicotine gums, lozenges and patches can be purchased over the counter while nicotine inhalers and nasal sprays require prescription from your physician. Make sure that these over the counter nicotine replacement products are approved by the US Food and Drug Administration.

However, this therapy may not be recommended for those with asthma as well as pregnant women. Moreover, those who are under this therapy should not smoke as this may double your nicotine dose, which can only worsen your condition. Nicotine replacement therapy can work best with behavioral therapy, which can help smokers break their mental or psychological dependence on cigarettes.

2. Laser Treatment. Those who seem to fail at quitting the habit despite repeated attempts may find a laser treatment the best way to quit smoking. In this treatment, specific points in the body are applied with low intensity laser beams, which results to immediate reduction in cigarette craving. A laser treatment simply focuses on the physical elements of nicotine addiction. Moreover, it is one of the cleanest ways to stop smoking, without side effects.

However, some people may not agree that a laser treatment is the best way to quit smoking because it can be very costly and that you have to pair it with behavioral therapy to get the most effective results.

3. Acupuncture. This can be your best way to quit smoking. In acupuncture, small needles of various sizes and lengths are inserted to areas in body that affect flow of energy to the lungs, mouth and respiratory system, including parts of the brain that stimulate cigarette craving. To get maximum results, you will need to get this treatment two times a week for a period of three weeks. You will also be taught self-acupuncture on your ears and that you may have to combine this with other therapies such as nicotine replacement.

So choose which approach best suits your needs. Any of these approaches just might be your best way to quit smoking.

Davion advocates healthy living. Pick up some useful tips from this easy way to quit smoking book dedicated to all smokers. Read more easy ways to quit smoking

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