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It\'s Hard To Quit Smoking


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Quitting is hard, but if you have help and a plan it is much easier. Quitting is hard because your body craves the nicotine in tobacco. If you've tried the patch, the gum, hypnosis or even gone cold turkey and still can't quit smoking, you're not alone.

Your own success in quitting is what really counts, and that is under your control. Tobacco usage is an addiction and that is the truth. The key to quitting is the knowledge that things will get worse before they get better. Real life, however, shows us that quitting is very often a positive force in our lives.

Quitting smoking decreases the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease. When smokers try to cut back or quit, the absence of nicotine leads to withdrawal symptoms. Both must be addressed in order for the quitting process to work.

Smoking substitutes like the patch have helped many people kick the habit. Smoking kills more than 430,000 Americans every year. It is a major risk factor for the top three causes of death in United States: coronary artery disease, cancer and stroke.

About half of all smokers who continue to smoke will end up dying from a smoking-related illness. And smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the ligand arm muscles, as well as cardiovascular disease that can cause strokes.

Tobacco has become increasingly costly due increased prices from tobacco companies and the raising of taxes by government agencies. Tobacco users can prepare for and increase their success in quitting by learning more specifically what to expect and how to cope with withdrawal from nicotine and how to identify and change the behaviors associated with tobacco use.

Quitting helps stop the damaging effects of tobacco on your appearance including: Premature wrinkling of the skin Bad breath Stained teeth Gum disease Bad smelling clothes and hair Yellow fingernails. It isn't hard to figure out how much you spend on smoking: multiply how much money you spend on tobacco everyday by 365 (days per year). Now multiply that by the number of years you have been using tobacco and that amount will probably astound you.

Nicotine affects many parts of the body, including your heart and blood vessels, your hormonal system, your metabolism, and your brain. Nicotine substitutes treat the difficult withdrawal symptoms and cravings that 70% to 90% of smokers say is their only reason for not giving up cigarettes. Nicotine gum, lozenges, or patches, and other medicines can help reduce the cravings without the harmful effects of tobacco.

Smokers are twice as likely to die from heart attacks as are nonsmokers. Smokers may find their opportunities for dating or romantic involvement, including marriage, are largely limited to other smokers, who make up only about 1/4th of the population. Smokers who are pregnant should also talk with their doctor before using over-the-counter nicotine replacement. When smokers try to cut back or quit, the absence of nicotine leads to withdrawal symptoms.

Withdrawal symptoms can last for a few days to several weeks. Withdrawal from nicotine has 2 parts the physical and the psychological. Withdrawal symptoms can include any of the following: dizziness depression feelings of frustration and anger irritability trouble sleeping trouble concentrating restlessness headaches tiredness increased appetite.

Health concerns usually top the list of reasons people give for quitting smoking. Ex-smokers also enjoy a higher quality of life with fewer illnesses from cold and flu viruses, better self-reported health, and reduced rates of bronchitis and pneumonia. The health benefits of quitting smoking far exceed any risks from the less than 10 pound weight gain or any adverse psychological effects that may follow quitting.

Anyone who stopped smoking some days ago most likely will tell you that there are several withdrawal symptoms like headache, uncontrolled irritation, insomnia, etc. On the other hand, ex-smokers, who stopped a month ago will tell you that it's great to be free from addiction; it's great not to think where are your cigarettes and lighters and control that there is enough cigarettes in pack to feed the addiction this evening.

Quitting is hard - it takes effort, determination and commitment, but it can be done. Successful quitting is a matter of planning and commitment, not luck. Both must be dealt with if quitting is to be successful. Don't be fooled, quitting is a true art form and guess what! You Can Do It.

If you want to quit smoking you can. Its hard and no one should ever tell you that it isn't. But it can be done with the right tools and your hard work. Follow the link for more information on quitting and start a new day smoke free. Help For You

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