We all have heard something at one time or another about the high protein diet. Does it really work for people or is it one of those fad diets that will soon disappear? So many people out there are searching for the perfect diet plan that will be easy to follow and will allow the pounds to drop off over a short period of time, but unfortunately these demands often lead to many fad diets that do not work in the long run. There are some advantages to being on a high protein diet plan, so let’s take a look at them.
One of the main benefits of being on a high protein diet plan is that you will not have to spend lots of your money on any special types of food and that is always a positive thing. The reason being is that you will be focusing on protein intake and limiting your amount of carbohydrates that you eat. This can cause your body to feel fuller longer because it may take more time to digest protein than carbohydrates or fats.
There are also drawbacks to being on a high protein diet plan. You may indeed lose weight, but the problem is that it could be mostly water weight and when you do decide to stop being on the diet plan, you will regain some of the weight that you lost and this is not a good thing. Another bad thing about this diet is that it does not teach or encourage you to change your regular eating habits into healthy eating ones. So, you will not only gain some of the weight back from water when you quit the diet, you will also likely put weight back on because you will be eating the same old foods that you ate before and caused you to gain weight in the first place.
Another downside of being on this diet is that you may experience some side effects which include irritability and headaches and there are also some health risks related to it.
Being on this diet for a prolonged period of time can cause health problems. If you are not on a diet that requires you to monitor your intake of saturated fats, you risk putting yourself in a higher category for developing heart disease and strokes down the road because of high cholesterol. Going on a high protein diet can also increase your chances for developing cancer.
Also, people who stay on this diet for a long period of time tend to lose more calcium in their urine than those who eat a balanced diet. This can lead to the development of osteoporosis and kidney stones.
If you are serious about losing weight, you are better off to focus on a diet that encourages you to change your bad eating habits for healthy ones and to exercise regularly which will lead you to long-term weight loss and a healthier body and this will prove to be much better than any short -term gains that you might have enjoyed from being on a high protein diet.
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