Already on ArticleSlash?

Forgot your password? Sign Up

Banana Diet 5 Tips For Success

Julia Denham
 


Visitors: 488

The Banana Diet is achieving global success. Could this simple diet be the weight loss system you're looking for? Achieve success with our five tips.

Breakfast bananas are the heart of the Banana Diet. Basically, that's the entire diet: eat raw bananas and sip water for breakfast.

1. Forget it's a “diet"

Essentially with the Banana Diet, you can eat normally for the rest of the day. This is what makes the diet so appealing: no weighing, no counting calories, no special foods.

The Banana Diet has no special requirements, and for people new to this simple weight loss system, it's a little TOO simple. They want to complicate things.

Just forget that it's a diet and eat your bananas for breakfast.

2. Eat your bananas and sip water for breakfast

If you're not used to eating breakfast, the Banana Diet does require an adjustment. However, as with everything on this diet, it's easy. If you don't have time to eat breakfast, put your bananas into a bag, and eat them in the car, or when you arrive at work.

Don't forget to sip room temperature water as you eat your breakfast bananas.

You'll find that two bananas leave you feeling quite full, and the full feeling lasts until lunch. If you're used to a snack at mid morning, you'll find that you're just not hungry when snack time arrives.

3. Eat normally for lunch and dinner

There are no special requirements for your other meals, just eat as you normally would.

4. Eat dinner before 8PM

There's no food after 8PM, so if you're working late, take time to eat before 8PM comes around. You shouldn't eat anything else until you eat breakfast tomorrow.

5. Go to bed by midnight

You'll look forward to bedtime on this diet; bananas relax you, and you won't have any trouble falling to sleep at all.

So there you have five tips for success on the Banana Diet.

Julia Denham's Diet Dame discovers the best-ever diets for you at http://dietdame.com/ You'll find diet reviews and diet products which will help you to lose weight quickly and easily. Wondering whether the Banana Diet will work for you? Read our review - http://dietdame.com/Home/reviews.html

(406)

Article Source:


 
Rate this Article: 
 
Simple Diet Plans 6 Tips to Weight Loss Success
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Banana Diet Tips and Warning!

by: Jennifer Jolan (October 15, 2008) 
(Health and Fitness/Weight Loss)

Banana Diet Tips and Associated Warnings

by: Geol Spence (December 23, 2008) 
(Health and Fitness/Popular Diets)

Buy Banana Trees, Banana Bulbs, and Banana Plants For Spring Planting

by: Pat N Malcolm (June 02, 2008) 
(Home Improvement/Landscaping Outdoor Decorating)

Natural Diet Pill Reviews Ten Tips For Diet Success

by: Karina Sinclair (June 30, 2008) 
(Health and Fitness/Weight Loss)

Diet Success - Top Tips For Keeping On Your Diet

by: Jackie Bushell (December 29, 2007) 
(Health and Fitness/Weight Loss)

Quick and Easy Weight Loss Using the Banana Diet With Baby Food?

by: Jennifer Jolan (June 26, 2008) 
(Health and Fitness/Weight Loss)

2 Top Tips For Success on the Medifast Diet

by: Tina Bardo (July 20, 2008) 
(Health and Fitness/Popular Diets)

The Ultimate Tips to Diet Success

by: Lauren S Johnson (October 23, 2008) 
(Health and Fitness/Weight Loss)

Calorie Based Diet Plans - 3 Tips for Success

by: Garen Arnold (April 13, 2008) 
(Health and Fitness/Weight Loss)

Simple Diet Plans 6 Tips to Weight Loss Success

by: Lynne Jones (June 29, 2008) 
(Health and Fitness/Weight Loss)