In this article we are going to quickly look at some meal replacement info that many dieters need to know. The simple truth is that meal replacement diets are NOT created equal, with many of the popular choices actually TASTING great. . . . but being very fattening to boot! When it comes to bars and shakes, the most common mistake I see being made is that folks simply think because it's shaped or packaged similarly to what they expect in a low calorie food substitution, it's actually a diet food on that basis alone. . :-) Let's take a closer look below.
Aren't all Meal Replacement Bars and Shakes Made for Dieting?
Absolutely not! Did you know that some of the most popular bars on the market are over 420 calories? It's true. . . . and while they may be full of protein and amino acids, unless you are planning on doing some power lifting competitions, that is NOT going to help you drop any dress sizes. . :-) The simple truth is that many of these products are actually designed to PUT on weight, as they are very high in caloric content, sugar and other ingredients that are conducive for adding body mass.
Don't All Meal Replacement Diets Require a Prescription?
Again, the answer is NO! This is a myth that has actually been spread by a few of the expensive diet programs in conjunction with some popular programs that encourage physician referrals. While it may be good for their business. . . it WON'T be good for YOUR pocketbook or wallet! The simple truth is that the Medifast diet has been PROVEN to work for over one MILLION people just like us, and can be purchased online for about 10 dollars a day. (no prescription required!)
Remember - the number 1 thing you NEED to look for in a meal replacement diet is the caloric content - everything else is important as well. . . . but NOTHING says sensational weight loss quite as well as tasty shakes (and other treats) that are low in calories to boot!
Remember - if you HAVEN'T been able to lose weight before. . . it's NOT your fault! Knowledge is POWER, and the most important step on the path to a firm, fit & beautiful body is information, EDUCATION and empowerment!
Click Here ->to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!