In this article let's address the average Medifast weight loss and see if it meets YOUR dieting targets. The simple truth is that it is impossible to really prognosticate or promise ANYONE that they will lose a specific amount of weight. . . and any diet that does that is not being honest! (Especially those that tell you a DEFINITE amount of weight will be lost for every “X" amount of days. . . . very popular with some online e books of questionable quality and ethics. . :-) But there ARE certainly norms and averages, and there are ALSO realistic expectations that CAN be promised if you follow the plan. With a program like Medifast, these targets are fairly easy to follow, and offer, as the diet is founded on SOUND caloric control principles.
So What is the Average Medifast Weight Loss Then?
The Medifast ad's promise 20 pounds for every 30 days is possible. Believe it or not, may exceed that number with ease. Others who are less diligent, and possibly less active to boot, should expect NO LESS than 2 pounds per week, or closer to 10 pounds per month. These are not only achievable goals, on the low side, I dare say they are relatively easy to hit as well.
More Average Weight Loss Numbers to Chew On: Medifast in a Clinical Setting:
In a clinical setting at John Hopkins Medical Center, the average weight loss of men and women on the Medifast diet well EXCEEDED 50 pounds per dieter. Wow is right! The men actually dropped MORE than 60, and the women were average a hair less than 55 pounds per person. These are indeed life changing numbers, but the kind of results any body can achieve if they follow the program the very same way. Commit to the idea of changing YOUR life, and simply use Medifast to meet, or EXCEED your goals is ALL you need to succeed - I promise!
Remember - if you HAVEN'T been able to lose weight before. . . it's NOT your fault! Knowledge is POWER, and the most important step on the path to a firm, fit & beautiful body is information, EDUCATION and empowerment!
Click Here ->to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!