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The Atkins Induction Diet

 


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There are several phases of the Atkins diet and induction is the first. It is also the most important step too. If you don't get induction right, the rest of the diet simply won't work, so you have to make sure that you are following the induction diet religiously.

The Atkins Diet works by cutting out carbohydrates and replacing them with high protein foods. By making this change you can burn fat instead of carbohydrates. Induction is the hardest part of the Atkins Diet, but you will have to adhere to the approved Atkins induction menu if you want to succeed.

The first thing you must do is rid your home of anything that is not allowed on the induction phase. You don't think you'll be tempted by a box of crotons until you haven't had a piece of bread in three days and then it will look even better than chocolate. Better to be safe than sorry so remove the foods that are not allowed on induction.

You may eat as much as you want of these following foods when you are on the induction diet:

All fish including: flounder, herring, salmon, sardines, sole, trout and tuna

All fowl including: chicken, Cornish hen, duck, goose, quail, pheasant and turkey

All shellfish including clams, crab, mussels, oysters, shrimp and squid

All meat including: bacon, beef, ham, lamb, pork, veal and venison

All eggs prepared anyway you like.

You should eat 12-15 net carbohydrates a day comprised of vegetables. Be aware that all veggies are not equal. Buy a carb counting book so that you know the counts on everything and take it with you during induction. Make a list of the proteins that you can eat and carry it with you. For a complete list of foods that you are allowed to eat during the induction phase, I recommend buying a copy of the Atkins Diet or going to site below for a more comprehensive list.

People who do well on the Atkins diet get their families on board because it makes it easier to stick with. Always consult a physician before embarking on any diet.

Learn more about the atkins diet plan at http://www.atkinsdietmenuplan.net

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