Already on ArticleSlash?

Forgot your password? Sign Up

The Day Off Diet Vs Atkins

Lucinda H. Becks

Visitors: 359

Atkins is a strict low carb diet plan that restricts you to 10-20 carbs a day until weight is lost. While on the Atkins diet, you can lose weight, but once you get off the program you are likely to gain the weight back. There have been little studies that suggest this plan is good for your health long-term. While this program is possible to follow, it is highly unrealistic that you will be able to follow that program for the rest of your life and it will be impossible to keep the weight off once you start eating carbs again.

Not all carbs are created equal.

While I agree that diets full of refined sugars and flours are horrible for your health, there are plenty of carbs that your body needs in order to burn fat. With The Day Off Diet you will be provided with a list of “green light foods", these are foods that are best for burning fat. You will also be allowed about two portions of “yellow light foods" in your diet for balance. You need balance to successfully lose weight and to keep it off. The best part about The Day Off Diet, is that you will be require to take a day off from “dieting" to eat whatever you want.

Stop losing weight the hard way.

The Day Off Diet is a program that allows you to successfully burn fat while eating a lot of your favorite foods, they will show you how to eat in restaurants and how to prepare food at home. This program is easy to follow and totally livable long term. You will learn how to eat, changing your lifestyle, and never again count calories or carbs. You won't even need to keep a food journal. Your cravings will absolutely disappear.

The Day Off Diet is the last plan you'll need to follow.

Seven Reasons why The Day Off Diet will work for you.


Article Source:

Rate this Article: 
Atkins Diet Facts And Fantasies
Rated 4 / 5
based on 5 votes

Related Articles:

The Atkins Diet

by: Mario Oreilly (July 18, 2007) 
(Health and Fitness/Popular Diets)

Atkins Diet

by: Michael Malega (February 25, 2007) 
(Health and Fitness)

Atkins Diet

by: Prahalad Singh (January 06, 2008) 
(Health and Fitness/Popular Diets)

What To Eat On Atkins Diet

by: Nikola Govorko (February 08, 2007) 

Atkins Diet Foods to Eat

by: Ian Pennington (July 31, 2008) 
(Health and Fitness/Popular Diets)

How To Start the Atkins Diet

by: James Penn (May 25, 2007) 
(Health and Fitness)

The Atkins Induction Diet

by: Gerd Cornelius Pacher (June 22, 2008) 
(Health and Fitness/Popular Diets)

Research of Atkins Diet

by: Kris Lee (July 02, 2008) 
(Health and Fitness/Popular Diets)

Atkins Diet - The Controversy Revealed

by: Ron Lin (May 01, 2008) 
(Health and Fitness/Popular Diets)

Atkins Diet Facts And Fantasies

by: Crizza Reyes (December 26, 2007) 
(Health and Fitness/Popular Diets)