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Fat Busting 1200 Calorie Diet Plan and Menu


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A growing number of books on the subjects about calorie counting and
particularly weight loss or diet recipes have exploded in the market in the past decades. Never before has there been such a widespread of popular interest on diet plans, 1200 calorie diet plan, being advised as the lowest a person should go. Well, this frenzy is primarily due to the growing number of our population who have also been growing a large in the past years.

I know you are probably eager to buy the latest 1200 calorie diet recipe to start on your weight loss plan but before you do that, I have here and example of this kind of diet plan so you could more or loss gauge yourself if you can handle it, otherwise I would advise that you start with a higher number. Although our purpose of losing weight is for health reasons and benefits, we should never forget that, your health while on a diet should not be neglected.

One Day 1200 Calorie Meal Plan


3/4 cup strawberries
2 shredded wheat
1 glass skim milk
1 whole wheat toast
1 teaspoon jam
tea or coffee


Vegetable chow mien with 2oz chicken or diced lean beef
1/4 cup rice
1/4 cup fresh pineapple chunks
1 glass buttermilk


3oz baked veal chop
Small baked potato
Fresh fruit salad
Raspberry ice

To make a low-calorie Chow mien, dice the lean beef or chicken, 1/4 cup peas, 1/4 cup bean sprouts, 1/2 cup celery, 1 small minced onion. If you can do away with a 1/4 cup soy sauce the better. Steam the peas, bean sprouts, celery. You can also boil the vegetables with 1/4 cup of water if a steamer is unavailable but steaming the veggies will preserve more of the nutrients that you would need instead of boiling them. Mix the vegetables and meat and serve on steamed rice. This alone is already a total of 410 calories of your 1200 calorie diet plan.

The problem with this kind of diet plan is people who try it do not last a week and go on food binges because they feel deprived of food and they feel the deprivation as early as the third day. There are diet plans today that has made ground breaking results for people who follow their new approach on dieting like the Idiot Proof Diet .

Their *Shifting Calories* Method has been getting consistent and increasing popularity because of the revolutionary way on how they approach the old time ways of dieting by just using plain old common sense. To learn more about this new “fat loss trick" you may visit


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