You are overweight because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Calorie Shifting is a way in which you constantly rotate your food thereby tricking your metabolism so it remains running high and burning a lot of fat. Basically, you eat a low calorie diet for 3 or 4 days and the rest of the week and double your calorie intake then start all over. This is a win-win situation where you lose fat and gain muscle. To lose weight your diet menu needs to be SHIFTED every few days, and that's why you've never been able to change your body when dieting. You don't get fat because of a lack of exercising, You get fat because you don't eat the right foods at the right intervals each day. As you shift you calories your metabolism works by getting you to eat the right food at specific times of the day and then by rotating it so your metabolism never gets used to any routine.
Calorie shifting diet program helps you stay on plan for 11 days in a row and then take 3 days off to eat whatever you like. Once the three days are up, you go back to the eating plan for another 11 days and basically continue this pattern until you've lost your excess weight. This strategy is designed to fight the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake. With calorie shifting, people constantly shift the amount of calories that they eat. They have low days and high days; and because their bodies never know what to expect, their metabolisms is always on the run because it does not know what to expect. Because of this, people continue to lose pounds upon pounds of weight.
Calorie Shifting is an effective way for people to lose weight in which people don't have to set restrictive guidelines for themselves. It is something most people can stick with. It has worked very well. It is a good way of keeping your metabolism up. Calorie Shifting works to trick a dieter's metabolism. This is accomplished by rotating food types and amounts. It requires eating specific foods at certain times of day, and then rotating food choices so that the metabolism doesn't adjust to a specific diet regime.
Calorie shifting is a weight loss method designed to keep the metabolism running high so dieters continue to burn fat quickly. It is the key to not gaining the weight back when dieters go off the diet. Following this diet keeps a person's metabolism guessing at how much fuel or energy it will have on hand, and the weight is loss and the diet is off, the metabolism is still running. As a result, when other foods are introduced back into the diet, it doesn't flood a slow metabolism.