Already on ArticleSlash?

Forgot your password? Sign Up

Fat Loss Diets - Why Most Diets Fail To Lose Your Fat

 


Visitors: 193

Many diets can result in weight loss but whether that is good weight loss is another matter all together. A good diet is one which will help you to lose fat but sadly a large number do no such thing.

Different diets result in the loss of weight but very few actually get rid of fat. Numerous diets seem to work in the initial stages but then seem to stop all together and there is a good reason for this.

Basically all these diets help you to lose is fluid, they have no benefit when it comes to losing fat which if where honest is what we all really want to get rid off.

Another negative of the many low calorie diets available is that they cause your body to falsely assume you are starving yourself. This makes your metabolism store fat instead of getting rid of it and instead burn muscle. It also makes the metabolism work at a slower rate.

The metabolism working at a slower rate means you will burn your calories at a far lower rate result in very little weight loss - unless you really are starving yourself.

Fat loss diets are, in general, the weight loss programs which bring in results slowly over time rather than quickly so it tends to be a choice of either fast weight loss which doesn't get rid of fat or doing it steadily over time.

The only diet that provides relatively fast weight loss and gets rid of fat is one based around the idea of shifting calories but other than that you will after decide which is more important to you - Fast weight loss or getting rid of fat.

Calorie shifting is the only diet that currently results in fast fat loss and you can find out more about it at http://shiftingcalories.blogspot.com

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here .

(345)

Article Source:


 
Rate this Article: 
 
Pros and Cons of Fad Diets - Are Crash and Fad Diets Making You Fat?
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

The Whole Truth About Fad Diets Why Most People Fail to Lose Real Weight

by: Tina Bardo (June 30, 2008) 
(Health and Fitness/Popular Diets)

Weight Loss Diets - How To Lose Fat Through Dieting And Keep It Off

by: Dr Kingsley Modozie (May 19, 2008) 
(Health and Fitness/Popular Diets)

Lose 15 Pounds Fast - Rapid Weight Loss Without Diets Or Drugs

by: Heather Jacobson (February 12, 2008) 
(Health and Fitness/Weight Loss)

Why Do Most Diets Fail?

by: Ami Sol (June 22, 2008) 
(Health and Fitness/Weight Loss)

Why Most Diets Fail

by: Angela Ramos (July 15, 2008) 
(Health and Fitness/Weight Loss)

Why Diets Fail, Part 2

by: Nate McConnell (July 06, 2008) 
(Health and Fitness/Obesity)

10 Reasons Diets Fail

by: Pat Barone (August 07, 2007) 
(Health and Fitness/Weight Loss)

Five Reasons Why Diets Fail

by: Lucinda H. Becks (June 09, 2008) 
(Health and Fitness/Popular Diets)

Losing Weight When Diets Fail

by: John Davenport (February 03, 2008) 
(Health and Fitness/Weight Loss)

Pros and Cons of Fad Diets - Are Crash and Fad Diets Making You Fat?

by: Janine Michaels (July 25, 2008) 
(Health and Fitness/Popular Diets)